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Meal

Subway

Smashed Avo on Toast

Per serve (137 g), sides & extras

A Subway Smashed Avo on Toast has 312 Cal (1,310 kJ), 9.7 g protein, 42 g carbohydrate (2.7 g sugars), 13 g fat (1.5 g saturated), 239 mg sodium and 6.1 g fibre per serve (137 g), according to Subway's published Australian nutrition information.

312 Cal1,310 kJ

15% of an average adult’s daily energy (8,700 kJ)

Protein

9.7 g

12% of energy

Carbs

42 g

53% of energy

Fat

13 g

35% of energy

Saturated fat
1.5 g
Sugars
2.7 g
Sodium
239 mg
Fibre
6.1 g
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Lighter sides & extras

Smashed Avo on Toast vs similar items

Smashed Avo on Toast nutrition questions

How many calories are in a Subway Smashed Avo on Toast?

A Subway Smashed Avo on Toast has 312 Cal (1,310 kJ) per serve, which is 15% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Smashed Avo on Toast?

A Subway Smashed Avo on Toast has 9.7 g of protein per serve.

How many carbs are in a Subway Smashed Avo on Toast?

A Subway Smashed Avo on Toast has 42 g of carbohydrate per serve, including 2.7 g of sugars.

How much fat is in a Subway Smashed Avo on Toast?

A Subway Smashed Avo on Toast has 13 g of fat per serve, of which 1.5 g is saturated.

How much sodium (salt) is in a Subway Smashed Avo on Toast?

A Subway Smashed Avo on Toast has 239 mg of sodium per serve.

Is the Subway Smashed Avo on Toast high in protein?

It has 3.1 g of protein per 100 Cal, compared with an average of 3.2 g per 100 Cal across Subway's sides & extras.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit