Subway calories

Tap what you’re ordering and we’ll add it up as you go.

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What are you having?

Subsfrom 377 Cal1,580 kJ
Wrapsfrom 361 Cal1,510 kJ
Saladsfrom 150 Cal626 kJ
Breakfastfrom 347 Cal1,450 kJ
Kids' Pak™from 163 Cal680 kJ
Drinksfrom 180 Cal754 kJ
Sides & Extrasfrom 211 Cal881 kJ

Full menu

137 items, per serve

Subs38▾

Subs calories and nutrition

6-Inch BBQ Southern-Style Chicken482 Cal2,020 kJ
Footlong BBQ Southern-Style Chicken964 Cal4,040 kJ
6-Inch Chicken & Bacon Ranch466 Cal1,950 kJ
Footlong Chicken & Bacon Ranch932 Cal3,900 kJ
6-Inch Chicken Classic492 Cal2,060 kJ
Footlong Chicken Classic984 Cal4,120 kJ
6-Inch Chicken Schnitzel519 Cal2,170 kJ
Footlong Chicken Schnitzel1,038 Cal4,340 kJ
6-Inch Chicken Strips382 Cal1,600 kJ
Footlong Chicken Strips764 Cal3,200 kJ
6-Inch Chipotle Steak Melt485 Cal2,030 kJ
Footlong Chipotle Steak Melt970 Cal4,060 kJ
6-Inch Honey Mustard Leg Ham391 Cal1,630 kJ
Footlong Honey Mustard Leg Ham782 Cal3,260 kJ
6-Inch Italian B.M.T.®506 Cal2,120 kJ
Footlong Italian B.M.T.®1,012 Cal4,240 kJ
6-Inch Italian Meatball561 Cal2,350 kJ
Footlong Italian Meatball1,122 Cal4,700 kJ
6-Inch Philly-Style Three-Cheese Steak516 Cal2,160 kJ
Footlong Philly-Style Three-Cheese Steak1,032 Cal4,320 kJ
6-Inch Pizza Melt450 Cal1,880 kJ
Footlong Pizza Melt900 Cal3,760 kJ
6-Inch Rotisserie-Style Chicken478 Cal2,000 kJ
Footlong Rotisserie-Style Chicken956 Cal4,000 kJ
6-Inch Seafood Sensation393 Cal1,640 kJ
Footlong Seafood Sensation786 Cal3,280 kJ
6-Inch Smashed Falafel498 Cal2,080 kJ
Footlong Smashed Falafel996 Cal4,160 kJ
6-Inch Sweet Onion Chicken Teriyaki396 Cal1,650 kJ
Footlong Sweet Onion Chicken Teriyaki792 Cal3,300 kJ
6-Inch Tuna Mayo377 Cal1,580 kJ
Footlong Tuna Mayo754 Cal3,160 kJ
6-Inch Turkey on Rye394 Cal1,650 kJ
Footlong Turkey on Rye788 Cal3,300 kJ
6-Inch Veggie Delite® with Avo377 Cal1,580 kJ
Footlong Veggie Delite® with Avo754 Cal3,160 kJ
6-Inch Veggie Patty573 Cal2,400 kJ
Footlong Veggie Patty1,146 Cal4,800 kJ

Wraps34▾

Wraps calories and nutrition

BBQ Southern-Style Chicken Wrap476 Cal1,990 kJ
Chicken & Bacon Ranch Wrap499 Cal2,090 kJ
Chicken Classic Wrap486 Cal2,030 kJ
Chicken Schnitzel Wrap513 Cal2,150 kJ
Chicken Strips Wrap415 Cal1,740 kJ
Chipotle Steak Melt Wrap479 Cal2,010 kJ
Honey Mustard Leg Ham Wrap375 Cal1,570 kJ
Italian B.M.T.® Wrap500 Cal2,090 kJ
Italian Meatball Wrap555 Cal2,320 kJ
Pizza Melt Wrap444 Cal1,860 kJ
Seafood Sensation Wrap425 Cal1,780 kJ
Smashed Falafel Wrap531 Cal2,220 kJ
Sweet Onion Chicken Teriyaki Wrap429 Cal1,790 kJ
Tuna Mayo Wrap410 Cal1,720 kJ
Turkey Wrap378 Cal1,580 kJ
Veggie Delite® with Avo Wrap361 Cal1,510 kJ
Veggie Patty Wrap606 Cal2,540 kJ
Large BBQ Southern-Style Chicken Wrap756 Cal3,160 kJ
Large Chicken & Bacon Ranch Wrap800 Cal3,350 kJ
Large Chicken Classic Wrap774 Cal3,240 kJ
Large Chicken Schnitzel Wrap830 Cal3,470 kJ
Large Chicken Strips Wrap633 Cal2,650 kJ
Large Chipotle Steak Melt Wrap762 Cal3,190 kJ
Large Honey Mustard Leg Ham Wrap552 Cal2,310 kJ
Large Italian B.M.T.® Wrap803 Cal3,360 kJ
Large Italian Meatball Wrap913 Cal3,820 kJ
Large Pizza Melt Wrap691 Cal2,890 kJ
Large Seafood Sensation Wrap653 Cal2,730 kJ
Large Smashed Falafel Wrap865 Cal3,620 kJ
Large Sweet Onion Chicken Teriyaki Wrap660 Cal2,750 kJ
Large Tuna Mayo Wrap623 Cal2,610 kJ
Large Turkey Wrap558 Cal2,340 kJ
Large Veggie Delite® with Avo Wrap524 Cal2,190 kJ
Large Veggie Patty Wrap1,015 Cal4,250 kJ

Salads34▾

Salads calories and nutrition

BBQ Southern-Style Chicken Salad272 Cal1,140 kJ
Chicken & Bacon Ranch Salad291 Cal1,220 kJ
Chicken Classic Salad279 Cal1,170 kJ
Chicken Schnitzel Salad306 Cal1,280 kJ
Chicken Strips Salad208 Cal871 kJ
Chipotle Steak Melt Salad279 Cal1,170 kJ
Honey Mustard Leg Ham Salad168 Cal702 kJ
Italian B.M.T.® Salad290 Cal1,210 kJ
Italian Meatball Salad348 Cal1,460 kJ
Pizza Melt Salad237 Cal991 kJ
Seafood Sensation Salad217 Cal910 kJ
Smashed Falafel Salad312 Cal1,300 kJ
Sweet Onion Chicken Teriyaki Salad222 Cal921 kJ
Tuna Mayo Salad204 Cal853 kJ
Turkey Salad171 Cal717 kJ
Veggie Delite® with Avo Salad150 Cal626 kJ
Veggie Patty Salad395 Cal1,650 kJ
Large BBQ Southern-Style Chicken Salad529 Cal2,210 kJ
Large Chicken & Bacon Ranch Salad568 Cal2,380 kJ
Large Chicken Classic Salad544 Cal2,280 kJ
Large Chicken Schnitzel Salad598 Cal2,500 kJ
Large Chicken Strips Salad403 Cal1,680 kJ
Large Chipotle Steak Melt Salad545 Cal2,280 kJ
Large Honey Mustard Leg Ham Salad321 Cal1,340 kJ
Large Italian B.M.T.® Salad566 Cal2,370 kJ
Large Italian Meatball Salad682 Cal2,850 kJ
Large Pizza Melt Salad460 Cal1,920 kJ
Large Seafood Sensation Salad421 Cal1,760 kJ
Large Smashed Falafel Salad609 Cal2,550 kJ
Large Sweet Onion Chicken Teriyaki Salad429 Cal1,780 kJ
Large Tuna Mayo Salad394 Cal1,650 kJ
Large Turkey Salad329 Cal1,370 kJ
Large Veggie Delite® with Avo Salad285 Cal1,190 kJ
Large Veggie Patty Salad775 Cal3,240 kJ

Breakfast8▾

Breakfast calories and nutrition

6-Inch Bacon, Egg & Cheese434 Cal1,820 kJ
Footlong Bacon, Egg & Cheese868 Cal3,640 kJ
6-Inch Classic Ham & Egg391 Cal1,630 kJ
Footlong Classic Ham & Egg782 Cal3,260 kJ
6-Inch Steak & Egg Brekkie499 Cal2,090 kJ
Footlong Steak & Egg Brekkie998 Cal4,180 kJ
Mexican-Style Brekkie Wrap554 Cal2,320 kJ
Spinach & Egg Wrap347 Cal1,450 kJ

Kids' Pak™3▾

Kids' Pak™ calories and nutrition

Mini Turkey Sub166 Cal695 kJ
Mini Leg Ham Sub163 Cal680 kJ
Mini Veggie Delite® with Avo Sub182 Cal763 kJ

Drinks3▾

Drinks calories and nutrition

Mango Smoothie180 Cal754 kJ
Mixed Berry Banana Smoothie202 Cal844 kJ
Tropical Smoothie198 Cal829 kJ

Sides & Extras17▾

Sides & Extras calories and nutrition

Smashed Avo on Toast312 Cal1,310 kJ
Creamy Garlic Cheese Bread379 Cal1,590 kJ
Chipotle Quesadilla288 Cal1,200 kJ
Creamy Garlic Herb Bread281 Cal1,180 kJ
Ham, Cheese & Tomato Toastie278 Cal1,170 kJ
Meatball Mozza Pot322 Cal1,350 kJ
Nachos394 Cal1,650 kJ
Nachos – Chicken Strips468 Cal1,960 kJ
Nachos – Diced Steak500 Cal2,090 kJ
Nachos – Rotisserie-Style Chicken487 Cal2,040 kJ
Southern Style Chicken Bites324 Cal1,360 kJ
Southern Style Chicken Bites with Spicy Mayo396 Cal1,660 kJ
Chocolate Chip Cookie223 Cal932 kJ
Chocolate Chip Rainbow Cookie214 Cal894 kJ
Double Chocolate Chip Cookie211 Cal881 kJ
Raspberry Cheesecake Cookie212 Cal885 kJ
White Chip Macadamia Nut Cookie223 Cal933 kJ

Subway rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Subway?▾

The Veggie Delite® with Avo Salad is the lowest-energy main on the menu at 150 Cal (626 kJ) per serve.

Which Subway item has the most protein?▾

The Footlong Steak & Egg Brekkie, with 63 g of protein and 998 Cal (4,180 kJ).

How many calories are in a Subway sub?▾

Across 38 sub options (every size and filling), the average is 690 Cal (2,886 kJ). They range from 378 to 1,147 Cal.

What is the highest-kilojoule item at Subway?▾

The Footlong Veggie Patty at 1,146 Cal (4,800 kJ), which is 55% of the 8,700 kJ average adult daily intake.

What can I order at Subway for under 500 calories?▾

68 mains come in under 500 Cal (2,092 kJ), including the Veggie Delite® with Avo Salad (150 Cal), the Honey Mustard Leg Ham Salad (168 Cal), the Turkey Salad (171 Cal).

From Subway’s nutrition information as at 1 May 2026. See the original

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