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Meal

Subway

Italian Meatball Salad

Per serve (340 g), salads

A Subway Italian Meatball Salad has 348 Cal (1,460 kJ), 16 g protein, 17 g carbohydrate (10 g sugars), 24 g fat (8.5 g saturated), 762 mg sodium and 4.6 g fibre per serve (340 g), according to Subway's published Australian nutrition information.

348 Cal1,460 kJ

17% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

18% of energy

Carbs

17 g

20% of energy

Fat

24 g

61% of energy

Saturated fat
8.5 g
Sugars
10 g
Sodium
762 mg
Fibre
4.6 g
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Italian Meatball Salad vs similar items

Italian Meatball Salad nutrition questions

How many calories are in a Subway Italian Meatball Salad?

A Subway Italian Meatball Salad has 348 Cal (1,460 kJ) per serve, which is 17% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Italian Meatball Salad?

A Subway Italian Meatball Salad has 16 g of protein per serve.

How many carbs are in a Subway Italian Meatball Salad?

A Subway Italian Meatball Salad has 17 g of carbohydrate per serve, including 10 g of sugars.

How much fat is in a Subway Italian Meatball Salad?

A Subway Italian Meatball Salad has 24 g of fat per serve, of which 8.5 g is saturated.

How much sodium (salt) is in a Subway Italian Meatball Salad?

A Subway Italian Meatball Salad has 762 mg of sodium per serve.

Is the Subway Italian Meatball Salad high in protein?

It has 4.5 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit