Italian Meatball Salad vs Mini Caesar Salad – Crispy Chicken Tenders
Subway Italian Meatball Salad compared with Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 14 g
- Carbs
- 17 g
- 15 g
- Sugars
- 10 g
- 1.8 g
- Fat
- 24 g
- 26 g
- Saturated fat
- 8.5 g
- 5.7 g
- Fibre
- 4.6 g
- 2.4 g
- Sodium
- 762 mg
- 651 mg
Italian Meatball Salad or Mini Caesar Salad – Crispy Chicken Tenders?
Which has fewer calories, the Subway Italian Meatball Salad or the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders?
The Subway Italian Meatball Salad has fewer: 348 Cal (1,460 kJ), compared with 358 Cal (1,500 kJ).
Which has more protein, the Subway Italian Meatball Salad or the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders?
The Subway Italian Meatball Salad has more protein: 16 g, compared with 14 g in the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders.
Which has more carbs, the Subway Italian Meatball Salad or the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders?
The Subway Italian Meatball Salad has more carbs: 17 g, compared with 15 g in the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders.
Which has more fat, the Subway Italian Meatball Salad or the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders?
The Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders has more fat: 26 g, compared with 24 g in the Subway Italian Meatball Salad.
Which has more sodium, the Subway Italian Meatball Salad or the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders?
The Subway Italian Meatball Salad has more sodium: 762 mg, compared with 651 mg in the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders.