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Subway Salads calories

All 34 items in Subway’s Salads section, per serve, from Subway’s published nutrition information as at 1 May 2026.

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  1. BBQ Southern-Style Chicken Salad11 g protein · 29 g carbs · 12 g fat272 Cal1,140 kJ
  2. Chicken & Bacon Ranch Salad23 g protein · 6.3 g carbs · 19 g fat291 Cal1,220 kJ
  3. Chicken Classic Salad14 g protein · 13 g carbs · 19 g fat279 Cal1,170 kJ
  4. Chicken Schnitzel Salad19 g protein · 15 g carbs · 18 g fat306 Cal1,280 kJ
  5. Chicken Strips Salad19 g protein · 5.9 g carbs · 12 g fat208 Cal871 kJ
  6. Chipotle Steak Melt Salad17 g protein · 8.7 g carbs · 19 g fat279 Cal1,170 kJ
  7. Honey Mustard Leg Ham Salad12 g protein · 13 g carbs · 7.3 g fat168 Cal702 kJ
  8. Italian B.M.T.® Salad16 g protein · 7.8 g carbs · 21 g fat290 Cal1,210 kJ
  9. Italian Meatball Salad16 g protein · 17 g carbs · 24 g fat348 Cal1,460 kJ
  10. Pizza Melt Salad13 g protein · 8.2 g carbs · 17 g fat237 Cal991 kJ
  11. Seafood Sensation Salad8.2 g protein · 14 g carbs · 14 g fat217 Cal910 kJ
  12. Smashed Falafel Salad12 g protein · 25 g carbs · 17 g fat312 Cal1,300 kJ
  13. Sweet Onion Chicken Teriyaki Salad19 g protein · 22 g carbs · 6.3 g fat222 Cal921 kJ
  14. Tuna Mayo Salad15 g protein · 5.9 g carbs · 13 g fat204 Cal853 kJ
  15. Turkey Salad14 g protein · 13 g carbs · 6.6 g fat171 Cal717 kJ
  16. Veggie Delite® with Avo Salad6.3 g protein · 8.4 g carbs · 11 g fat150 Cal626 kJ
  17. Veggie Patty Salad13 g protein · 34 g carbs · 22 g fat395 Cal1,650 kJ
  18. Large BBQ Southern-Style Chicken Salad21 g protein · 55 g carbs · 24 g fat529 Cal2,210 kJ
  19. Large Chicken & Bacon Ranch Salad44 g protein · 11 g carbs · 39 g fat568 Cal2,380 kJ
  20. Large Chicken Classic Salad27 g protein · 24 g carbs · 37 g fat544 Cal2,280 kJ
  21. Large Chicken Schnitzel Salad37 g protein · 29 g carbs · 37 g fat598 Cal2,500 kJ
  22. Large Chicken Strips Salad38 g protein · 10 g carbs · 23 g fat403 Cal1,680 kJ
  23. Large Chipotle Steak Melt Salad34 g protein · 16 g carbs · 37 g fat545 Cal2,280 kJ
  24. Large Honey Mustard Leg Ham Salad23 g protein · 24 g carbs · 15 g fat321 Cal1,340 kJ
  25. Large Italian B.M.T.® Salad32 g protein · 14 g carbs · 43 g fat566 Cal2,370 kJ
  26. Large Italian Meatball Salad31 g protein · 33 g carbs · 48 g fat682 Cal2,850 kJ
  27. Large Pizza Melt Salad26 g protein · 15 g carbs · 33 g fat460 Cal1,920 kJ
  28. Large Seafood Sensation Salad16 g protein · 26 g carbs · 27 g fat421 Cal1,760 kJ
  29. Large Smashed Falafel Salad22 g protein · 49 g carbs · 33 g fat609 Cal2,550 kJ
  30. Large Sweet Onion Chicken Teriyaki Salad37 g protein · 42 g carbs · 12 g fat429 Cal1,780 kJ
  31. Large Tuna Mayo Salad30 g protein · 10 g carbs · 26 g fat394 Cal1,650 kJ
  32. Large Turkey Salad28 g protein · 23 g carbs · 13 g fat329 Cal1,370 kJ
  33. Large Veggie Delite® with Avo Salad12 g protein · 15 g carbs · 21 g fat285 Cal1,190 kJ
  34. Large Veggie Patty Salad24 g protein · 66 g carbs · 44 g fat775 Cal3,240 kJ