Skip to content
takeaway
genius
Meal

Subway

Large Italian B.M.T.® Salad

Per serve (433 g), salads

A Subway Large Italian B.M.T.® Salad has 566 Cal (2,370 kJ), 32 g protein, 14 g carbohydrate (8 g sugars), 43 g fat (17 g saturated), 1,980 mg sodium and 3.9 g fibre per serve (433 g), according to Subway's published Australian nutrition information.

566 Cal2,370 kJ

27% of an average adult’s daily energy (8,700 kJ)

Protein

32 g

23% of energy

Carbs

14 g

10% of energy

Fat

43 g

67% of energy

Saturated fat
17 g
Sugars
8 g
Sodium
1,980 mg
Fibre
3.9 g
Customise and addCompare with another item

Lighter salads

Large Italian B.M.T.® Salad vs similar items

Large Italian B.M.T.® Salad nutrition questions

How many calories are in a Subway Large Italian B.M.T.® Salad?

A Subway Large Italian B.M.T.® Salad has 566 Cal (2,370 kJ) per serve, which is 27% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Large Italian B.M.T.® Salad?

A Subway Large Italian B.M.T.® Salad has 32 g of protein per serve.

How many carbs are in a Subway Large Italian B.M.T.® Salad?

A Subway Large Italian B.M.T.® Salad has 14 g of carbohydrate per serve, including 8 g of sugars.

How much fat is in a Subway Large Italian B.M.T.® Salad?

A Subway Large Italian B.M.T.® Salad has 43 g of fat per serve, of which 17 g is saturated.

How much sodium (salt) is in a Subway Large Italian B.M.T.® Salad?

A Subway Large Italian B.M.T.® Salad has 1,980 mg of sodium per serve.

Is the Subway Large Italian B.M.T.® Salad high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit