Large Italian B.M.T.® Salad vs Green Goddess
Subway Large Italian B.M.T.® Salad compared with The Coffee Club Green Goddess, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 21 g
- Carbs
- 14 g
- 9.5 g
- Sugars
- 8 g
- 7.3 g
- Fat
- 43 g
- 51 g
- Saturated fat
- 17 g
- 15 g
- Fibre
- 3.9 g
- Not available
- Sodium
- 1,980 mg
- 1,448 mg
Large Italian B.M.T.® Salad or Green Goddess?
Which has fewer calories, the Subway Large Italian B.M.T.® Salad or the The Coffee Club Green Goddess?
The Subway Large Italian B.M.T.® Salad has fewer: 566 Cal (2,370 kJ), compared with 599 Cal (2,506 kJ).
Which has more protein, the Subway Large Italian B.M.T.® Salad or the The Coffee Club Green Goddess?
The Subway Large Italian B.M.T.® Salad has more protein: 32 g, compared with 21 g in the The Coffee Club Green Goddess.
Which has more carbs, the Subway Large Italian B.M.T.® Salad or the The Coffee Club Green Goddess?
The Subway Large Italian B.M.T.® Salad has more carbs: 14 g, compared with 9.5 g in the The Coffee Club Green Goddess.
Which has more fat, the Subway Large Italian B.M.T.® Salad or the The Coffee Club Green Goddess?
The The Coffee Club Green Goddess has more fat: 51 g, compared with 43 g in the Subway Large Italian B.M.T.® Salad.
Which has more sodium, the Subway Large Italian B.M.T.® Salad or the The Coffee Club Green Goddess?
The Subway Large Italian B.M.T.® Salad has more sodium: 1,980 mg, compared with 1,448 mg in the The Coffee Club Green Goddess.