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Subway

Large Seafood Sensation Salad

Per serve (431 g), salads

A Subway Large Seafood Sensation Salad has 421 Cal (1,760 kJ), 16 g protein, 26 g carbohydrate (8.2 g sugars), 27 g fat (10 g saturated), 1,130 mg sodium and 3.6 g fibre per serve (431 g), according to Subway's published Australian nutrition information.

421 Cal1,760 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

15% of energy

Carbs

26 g

26% of energy

Fat

27 g

59% of energy

Saturated fat
10 g
Sugars
8.2 g
Sodium
1,130 mg
Fibre
3.6 g
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Large Seafood Sensation Salad nutrition questions

How many calories are in a Subway Large Seafood Sensation Salad?

A Subway Large Seafood Sensation Salad has 421 Cal (1,760 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Large Seafood Sensation Salad?

A Subway Large Seafood Sensation Salad has 16 g of protein per serve.

How many carbs are in a Subway Large Seafood Sensation Salad?

A Subway Large Seafood Sensation Salad has 26 g of carbohydrate per serve, including 8.2 g of sugars.

How much fat is in a Subway Large Seafood Sensation Salad?

A Subway Large Seafood Sensation Salad has 27 g of fat per serve, of which 10 g is saturated.

How much sodium (salt) is in a Subway Large Seafood Sensation Salad?

A Subway Large Seafood Sensation Salad has 1,130 mg of sodium per serve.

Is the Subway Large Seafood Sensation Salad high in protein?

It has 3.7 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit