Large Seafood Sensation Salad vs Nourish Bowl
Subway Large Seafood Sensation Salad compared with The Coffee Club Nourish Bowl, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 17 g
- Carbs
- 26 g
- 36 g
- Sugars
- 8.2 g
- 7.6 g
- Fat
- 27 g
- 21 g
- Saturated fat
- 10 g
- 2.6 g
- Fibre
- 3.6 g
- Not available
- Sodium
- 1,130 mg
- 499 mg
Large Seafood Sensation Salad or Nourish Bowl?
Which has fewer calories, the Subway Large Seafood Sensation Salad or the The Coffee Club Nourish Bowl?
The The Coffee Club Nourish Bowl has fewer: 415 Cal (1,736 kJ), compared with 421 Cal (1,760 kJ).
Which has more protein, the Subway Large Seafood Sensation Salad or the The Coffee Club Nourish Bowl?
The The Coffee Club Nourish Bowl has more protein: 17 g, compared with 16 g in the Subway Large Seafood Sensation Salad.
Which has more carbs, the Subway Large Seafood Sensation Salad or the The Coffee Club Nourish Bowl?
The The Coffee Club Nourish Bowl has more carbs: 36 g, compared with 26 g in the Subway Large Seafood Sensation Salad.
Which has more fat, the Subway Large Seafood Sensation Salad or the The Coffee Club Nourish Bowl?
The Subway Large Seafood Sensation Salad has more fat: 27 g, compared with 21 g in the The Coffee Club Nourish Bowl.
Which has more sodium, the Subway Large Seafood Sensation Salad or the The Coffee Club Nourish Bowl?
The Subway Large Seafood Sensation Salad has more sodium: 1,130 mg, compared with 499 mg in the The Coffee Club Nourish Bowl.