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Meal

Subway

Highest protein at Subway

The Subway meals with the most protein per serve, from each brand's published Australian nutrition information. Sauces, drinks, sides and desserts are left out. Data as at 1 May 2026.

  1. 1Footlong Steak & Egg Brekkie63 g protein998 Cal4,180 kJ
  2. 2Footlong Philly-Style Three-Cheese Steak59 g protein1,032 Cal4,320 kJ
  3. 3Footlong Rotisserie-Style Chicken58 g protein956 Cal4,000 kJ
  4. 4Footlong Chicken & Bacon Ranch58 g protein932 Cal3,900 kJ
  5. 5Footlong Chicken Schnitzel54 g protein1,038 Cal4,340 kJ
  6. 6Footlong Chicken Strips52 g protein764 Cal3,200 kJ
  7. 7Footlong Sweet Onion Chicken Teriyaki51 g protein792 Cal3,300 kJ
  8. 8Footlong Chipotle Steak Melt50 g protein970 Cal4,060 kJ
  9. 9Large Chicken & Bacon Ranch Wrap50 g protein800 Cal3,350 kJ
  10. 10Footlong Italian B.M.T.®49 g protein1,012 Cal4,240 kJ
  11. 11Footlong Italian Meatball48 g protein1,122 Cal4,700 kJ
  12. 12Footlong Turkey on Rye48 g protein788 Cal3,300 kJ
  13. 13Footlong Chicken Classic45 g protein984 Cal4,120 kJ
  14. 14Large Chicken & Bacon Ranch Salad44 g protein568 Cal2,380 kJ
  15. 15Footlong Classic Ham & Egg44 g protein782 Cal3,260 kJ
  16. 16Large Chicken Strips Wrap44 g protein633 Cal2,650 kJ
  17. 17Footlong Tuna Mayo44 g protein754 Cal3,160 kJ
  18. 18Large Sweet Onion Chicken Teriyaki Wrap43 g protein660 Cal2,750 kJ
  19. 19Footlong Honey Mustard Leg Ham43 g protein782 Cal3,260 kJ
  20. 20Footlong Pizza Melt43 g protein900 Cal3,760 kJ
  21. 21Large Chicken Schnitzel Wrap42 g protein830 Cal3,470 kJ
  22. 22Large Chipotle Steak Melt Wrap39 g protein762 Cal3,190 kJ
  23. 23Footlong BBQ Southern-Style Chicken39 g protein964 Cal4,040 kJ
  24. 24Footlong Veggie Patty38 g protein1,146 Cal4,800 kJ
  25. 25Footlong Bacon, Egg & Cheese38 g protein868 Cal3,640 kJ
  26. 26Large Chicken Strips Salad38 g protein403 Cal1,680 kJ
  27. 27Large Italian B.M.T.® Wrap38 g protein803 Cal3,360 kJ
  28. 28Footlong Smashed Falafel37 g protein996 Cal4,160 kJ
  29. 29Large Sweet Onion Chicken Teriyaki Salad37 g protein429 Cal1,780 kJ
  30. 30Large Chicken Schnitzel Salad37 g protein598 Cal2,500 kJ