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Subway

Footlong Italian B.M.T.®

Per serve (476 g), subs

A Subway Footlong Italian B.M.T.® has 1,012 Cal (4,240 kJ), 49 g protein, 85 g carbohydrate (12 g sugars), 52 g fat (20 g saturated), 2,840 mg sodium and 6.6 g fibre per serve (476 g), according to Subway's published Australian nutrition information.

1,012 Cal4,240 kJ

49% of an average adult’s daily energy (8,700 kJ)

Protein

49 g

20% of energy

Carbs

85 g

34% of energy

Fat

52 g

46% of energy

Saturated fat
20 g
Sugars
12 g
Sodium
2,840 mg
Fibre
6.6 g

Subway gives these figures as approximate.

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Footlong Italian B.M.T.® nutrition questions

How many calories are in a Subway Footlong Italian B.M.T.®?

A Subway Footlong Italian B.M.T.® has 1,012 Cal (4,240 kJ) per serve, which is 49% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Footlong Italian B.M.T.®?

A Subway Footlong Italian B.M.T.® has 49 g of protein per serve.

How many carbs are in a Subway Footlong Italian B.M.T.®?

A Subway Footlong Italian B.M.T.® has 85 g of carbohydrate per serve, including 12 g of sugars.

How much fat is in a Subway Footlong Italian B.M.T.®?

A Subway Footlong Italian B.M.T.® has 52 g of fat per serve, of which 20 g is saturated.

How much sodium (salt) is in a Subway Footlong Italian B.M.T.®?

A Subway Footlong Italian B.M.T.® has 2,840 mg of sodium per serve.

Is the Subway Footlong Italian B.M.T.® high in protein?

It has 4.9 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit