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Subway

Subway Subs calories

All 38 items in Subway’s Subs section, per serve, from Subway’s published nutrition information as at 1 May 2026.

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  1. 6-Inch BBQ Southern-Style Chicken19 g protein · 63 g carbs · 16 g fat482 Cal2,020 kJ
  2. Footlong BBQ Southern-Style Chicken39 g protein · 126 g carbs · 32 g fat964 Cal4,040 kJ
  3. 6-Inch Chicken & Bacon Ranch29 g protein · 39 g carbs · 21 g fat466 Cal1,950 kJ
  4. Footlong Chicken & Bacon Ranch58 g protein · 78 g carbs · 42 g fat932 Cal3,900 kJ
  5. 6-Inch Chicken Classic22 g protein · 48 g carbs · 23 g fat492 Cal2,060 kJ
  6. Footlong Chicken Classic45 g protein · 95 g carbs · 46 g fat984 Cal4,120 kJ
  7. 6-Inch Chicken Schnitzel27 g protein · 50 g carbs · 22 g fat519 Cal2,170 kJ
  8. Footlong Chicken Schnitzel54 g protein · 100 g carbs · 45 g fat1,038 Cal4,340 kJ
  9. 6-Inch Chicken Strips26 g protein · 38 g carbs · 13 g fat382 Cal1,600 kJ
  10. Footlong Chicken Strips52 g protein · 77 g carbs · 27 g fat764 Cal3,200 kJ
  11. 6-Inch Chipotle Steak Melt25 g protein · 42 g carbs · 23 g fat485 Cal2,030 kJ
  12. Footlong Chipotle Steak Melt50 g protein · 85 g carbs · 45 g fat970 Cal4,060 kJ
  13. 6-Inch Honey Mustard Leg Ham21 g protein · 48 g carbs · 11 g fat391 Cal1,630 kJ
  14. Footlong Honey Mustard Leg Ham43 g protein · 96 g carbs · 23 g fat782 Cal3,260 kJ
  15. 6-Inch Italian B.M.T.®25 g protein · 43 g carbs · 26 g fat506 Cal2,120 kJ
  16. Footlong Italian B.M.T.®49 g protein · 85 g carbs · 52 g fat1,012 Cal4,240 kJ
  17. 6-Inch Italian Meatball24 g protein · 52 g carbs · 28 g fat561 Cal2,350 kJ
  18. Footlong Italian Meatball48 g protein · 104 g carbs · 57 g fat1,122 Cal4,700 kJ
  19. 6-Inch Philly-Style Three-Cheese Steak29 g protein · 42 g carbs · 25 g fat516 Cal2,160 kJ
  20. Footlong Philly-Style Three-Cheese Steak59 g protein · 83 g carbs · 49 g fat1,032 Cal4,320 kJ
  21. 6-Inch Pizza Melt21 g protein · 43 g carbs · 21 g fat450 Cal1,880 kJ
  22. Footlong Pizza Melt43 g protein · 85 g carbs · 42 g fat900 Cal3,760 kJ
  23. 6-Inch Rotisserie-Style Chicken29 g protein · 43 g carbs · 21 g fat478 Cal2,000 kJ
  24. Footlong Rotisserie-Style Chicken58 g protein · 85 g carbs · 41 g fat956 Cal4,000 kJ
  25. 6-Inch Seafood Sensation15 g protein · 47 g carbs · 15 g fat393 Cal1,640 kJ
  26. Footlong Seafood Sensation29 g protein · 93 g carbs · 31 g fat786 Cal3,280 kJ
  27. 6-Inch Smashed Falafel19 g protein · 58 g carbs · 19 g fat498 Cal2,080 kJ
  28. Footlong Smashed Falafel37 g protein · 115 g carbs · 39 g fat996 Cal4,160 kJ
  29. 6-Inch Sweet Onion Chicken Teriyaki25 g protein · 55 g carbs · 8 g fat396 Cal1,650 kJ
  30. Footlong Sweet Onion Chicken Teriyaki51 g protein · 109 g carbs · 16 g fat792 Cal3,300 kJ
  31. 6-Inch Tuna Mayo22 g protein · 38 g carbs · 15 g fat377 Cal1,580 kJ
  32. Footlong Tuna Mayo44 g protein · 76 g carbs · 29 g fat754 Cal3,160 kJ
  33. 6-Inch Turkey on Rye24 g protein · 48 g carbs · 11 g fat394 Cal1,650 kJ
  34. Footlong Turkey on Rye48 g protein · 95 g carbs · 21 g fat788 Cal3,300 kJ
  35. 6-Inch Veggie Delite® with Avo16 g protein · 45 g carbs · 15 g fat377 Cal1,580 kJ
  36. Footlong Veggie Delite® with Avo32 g protein · 89 g carbs · 29 g fat754 Cal3,160 kJ
  37. 6-Inch Veggie Patty19 g protein · 67 g carbs · 24 g fat573 Cal2,400 kJ
  38. Footlong Veggie Patty38 g protein · 134 g carbs · 47 g fat1,146 Cal4,800 kJ