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Subway

Footlong Honey Mustard Leg Ham

Per serve (468 g), subs

A Subway Footlong Honey Mustard Leg Ham has 782 Cal (3,260 kJ), 43 g protein, 96 g carbohydrate (20 g sugars), 23 g fat (8.4 g saturated), 2,220 mg sodium and 11 g fibre per serve (468 g), according to Subway's published Australian nutrition information.

782 Cal3,260 kJ

37% of an average adult’s daily energy (8,700 kJ)

Protein

43 g

23% of energy

Carbs

96 g

51% of energy

Fat

23 g

26% of energy

Saturated fat
8.4 g
Sugars
20 g
Sodium
2,220 mg
Fibre
11 g

Subway gives these figures as approximate.

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Footlong Honey Mustard Leg Ham nutrition questions

How many calories are in a Subway Footlong Honey Mustard Leg Ham?

A Subway Footlong Honey Mustard Leg Ham has 782 Cal (3,260 kJ) per serve, which is 37% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Footlong Honey Mustard Leg Ham?

A Subway Footlong Honey Mustard Leg Ham has 43 g of protein per serve.

How many carbs are in a Subway Footlong Honey Mustard Leg Ham?

A Subway Footlong Honey Mustard Leg Ham has 96 g of carbohydrate per serve, including 20 g of sugars.

How much fat is in a Subway Footlong Honey Mustard Leg Ham?

A Subway Footlong Honey Mustard Leg Ham has 23 g of fat per serve, of which 8.4 g is saturated.

How much sodium (salt) is in a Subway Footlong Honey Mustard Leg Ham?

A Subway Footlong Honey Mustard Leg Ham has 2,220 mg of sodium per serve.

Is the Subway Footlong Honey Mustard Leg Ham high in protein?

It has 5.5 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit