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Meal

Subway

6-Inch Smashed Falafel

Per serve (256 g), subs

A Subway 6-Inch Smashed Falafel has 498 Cal (2,080 kJ), 19 g protein, 58 g carbohydrate (9.8 g sugars), 19 g fat (4.7 g saturated), 1,250 mg sodium and 7.7 g fibre per serve (256 g), according to Subway's published Australian nutrition information.

498 Cal2,080 kJ

24% of an average adult’s daily energy (8,700 kJ)

Protein

19 g

16% of energy

Carbs

58 g

49% of energy

Fat

19 g

36% of energy

Saturated fat
4.7 g
Sugars
9.8 g
Sodium
1,250 mg
Fibre
7.7 g
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6-Inch Smashed Falafel nutrition questions

How many calories are in a Subway 6-Inch Smashed Falafel?

A Subway 6-Inch Smashed Falafel has 498 Cal (2,080 kJ) per serve, which is 24% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway 6-Inch Smashed Falafel?

A Subway 6-Inch Smashed Falafel has 19 g of protein per serve.

How many carbs are in a Subway 6-Inch Smashed Falafel?

A Subway 6-Inch Smashed Falafel has 58 g of carbohydrate per serve, including 9.8 g of sugars.

How much fat is in a Subway 6-Inch Smashed Falafel?

A Subway 6-Inch Smashed Falafel has 19 g of fat per serve, of which 4.7 g is saturated.

How much sodium (salt) is in a Subway 6-Inch Smashed Falafel?

A Subway 6-Inch Smashed Falafel has 1,250 mg of sodium per serve.

Is the Subway 6-Inch Smashed Falafel high in protein?

It has 3.8 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit