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Subway

6-Inch Seafood Sensation

Per serve (222 g), subs

A Subway 6-Inch Seafood Sensation has 393 Cal (1,640 kJ), 15 g protein, 47 g carbohydrate (5.7 g sugars), 15 g fat (5.3 g saturated), 770 mg sodium and 2.8 g fibre per serve (222 g), according to Subway's published Australian nutrition information.

393 Cal1,640 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

15 g

15% of energy

Carbs

47 g

49% of energy

Fat

15 g

35% of energy

Saturated fat
5.3 g
Sugars
5.7 g
Sodium
770 mg
Fibre
2.8 g
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6-Inch Seafood Sensation nutrition questions

How many calories are in a Subway 6-Inch Seafood Sensation?

A Subway 6-Inch Seafood Sensation has 393 Cal (1,640 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway 6-Inch Seafood Sensation?

A Subway 6-Inch Seafood Sensation has 15 g of protein per serve.

How many carbs are in a Subway 6-Inch Seafood Sensation?

A Subway 6-Inch Seafood Sensation has 47 g of carbohydrate per serve, including 5.7 g of sugars.

How much fat is in a Subway 6-Inch Seafood Sensation?

A Subway 6-Inch Seafood Sensation has 15 g of fat per serve, of which 5.3 g is saturated.

How much sodium (salt) is in a Subway 6-Inch Seafood Sensation?

A Subway 6-Inch Seafood Sensation has 770 mg of sodium per serve.

Is the Subway 6-Inch Seafood Sensation high in protein?

It has 3.7 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit