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Meal

Subway

6-Inch Turkey on Rye

Per serve (236 g), subs

A Subway 6-Inch Turkey on Rye has 394 Cal (1,650 kJ), 24 g protein, 48 g carbohydrate (9.6 g sugars), 11 g fat (3.9 g saturated), 869 mg sodium and 5.9 g fibre per serve (236 g), according to Subway's published Australian nutrition information.

394 Cal1,650 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

24 g

25% of energy

Carbs

48 g

50% of energy

Fat

11 g

25% of energy

Saturated fat
3.9 g
Sugars
9.6 g
Sodium
869 mg
Fibre
5.9 g
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6-Inch Turkey on Rye nutrition questions

How many calories are in a Subway 6-Inch Turkey on Rye?

A Subway 6-Inch Turkey on Rye has 394 Cal (1,650 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway 6-Inch Turkey on Rye?

A Subway 6-Inch Turkey on Rye has 24 g of protein per serve.

How many carbs are in a Subway 6-Inch Turkey on Rye?

A Subway 6-Inch Turkey on Rye has 48 g of carbohydrate per serve, including 9.6 g of sugars.

How much fat is in a Subway 6-Inch Turkey on Rye?

A Subway 6-Inch Turkey on Rye has 11 g of fat per serve, of which 3.9 g is saturated.

How much sodium (salt) is in a Subway 6-Inch Turkey on Rye?

A Subway 6-Inch Turkey on Rye has 869 mg of sodium per serve.

Is the Subway 6-Inch Turkey on Rye high in protein?

It has 6.1 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit