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Meal

Subway

6-Inch Honey Mustard Leg Ham

Per serve (234 g), subs

A Subway 6-Inch Honey Mustard Leg Ham has 391 Cal (1,630 kJ), 21 g protein, 48 g carbohydrate (10 g sugars), 11 g fat (4.2 g saturated), 1,110 mg sodium and 5.6 g fibre per serve (234 g), according to Subway's published Australian nutrition information.

391 Cal1,630 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

21 g

23% of energy

Carbs

48 g

51% of energy

Fat

11 g

26% of energy

Saturated fat
4.2 g
Sugars
10 g
Sodium
1,110 mg
Fibre
5.6 g
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6-Inch Honey Mustard Leg Ham nutrition questions

How many calories are in a Subway 6-Inch Honey Mustard Leg Ham?

A Subway 6-Inch Honey Mustard Leg Ham has 391 Cal (1,630 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway 6-Inch Honey Mustard Leg Ham?

A Subway 6-Inch Honey Mustard Leg Ham has 21 g of protein per serve.

How many carbs are in a Subway 6-Inch Honey Mustard Leg Ham?

A Subway 6-Inch Honey Mustard Leg Ham has 48 g of carbohydrate per serve, including 10 g of sugars.

How much fat is in a Subway 6-Inch Honey Mustard Leg Ham?

A Subway 6-Inch Honey Mustard Leg Ham has 11 g of fat per serve, of which 4.2 g is saturated.

How much sodium (salt) is in a Subway 6-Inch Honey Mustard Leg Ham?

A Subway 6-Inch Honey Mustard Leg Ham has 1,110 mg of sodium per serve.

Is the Subway 6-Inch Honey Mustard Leg Ham high in protein?

It has 5.5 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit