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Meal

Subway

Footlong Seafood Sensation

Per serve (444 g), subs

A Subway Footlong Seafood Sensation has 786 Cal (3,280 kJ), 29 g protein, 93 g carbohydrate (11 g sugars), 31 g fat (11 g saturated), 1,540 mg sodium and 5.6 g fibre per serve (444 g), according to Subway's published Australian nutrition information.

786 Cal3,280 kJ

38% of an average adult’s daily energy (8,700 kJ)

Protein

29 g

15% of energy

Carbs

93 g

49% of energy

Fat

31 g

35% of energy

Saturated fat
11 g
Sugars
11 g
Sodium
1,540 mg
Fibre
5.6 g

Subway gives these figures as approximate.

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Footlong Seafood Sensation nutrition questions

How many calories are in a Subway Footlong Seafood Sensation?

A Subway Footlong Seafood Sensation has 786 Cal (3,280 kJ) per serve, which is 38% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Footlong Seafood Sensation?

A Subway Footlong Seafood Sensation has 29 g of protein per serve.

How many carbs are in a Subway Footlong Seafood Sensation?

A Subway Footlong Seafood Sensation has 93 g of carbohydrate per serve, including 11 g of sugars.

How much fat is in a Subway Footlong Seafood Sensation?

A Subway Footlong Seafood Sensation has 31 g of fat per serve, of which 11 g is saturated.

How much sodium (salt) is in a Subway Footlong Seafood Sensation?

A Subway Footlong Seafood Sensation has 1,540 mg of sodium per serve.

Is the Subway Footlong Seafood Sensation high in protein?

It has 3.7 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit