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Meal

Subway

Footlong Pizza Melt

Per serve (402 g), subs

A Subway Footlong Pizza Melt has 900 Cal (3,760 kJ), 43 g protein, 85 g carbohydrate (12 g sugars), 42 g fat (18 g saturated), 2,300 mg sodium and 7 g fibre per serve (402 g), according to Subway's published Australian nutrition information.

900 Cal3,760 kJ

43% of an average adult’s daily energy (8,700 kJ)

Protein

43 g

20% of energy

Carbs

85 g

39% of energy

Fat

42 g

41% of energy

Saturated fat
18 g
Sugars
12 g
Sodium
2,300 mg
Fibre
7 g

Subway gives these figures as approximate.

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Footlong Pizza Melt nutrition questions

How many calories are in a Subway Footlong Pizza Melt?

A Subway Footlong Pizza Melt has 900 Cal (3,760 kJ) per serve, which is 43% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Footlong Pizza Melt?

A Subway Footlong Pizza Melt has 43 g of protein per serve.

How many carbs are in a Subway Footlong Pizza Melt?

A Subway Footlong Pizza Melt has 85 g of carbohydrate per serve, including 12 g of sugars.

How much fat is in a Subway Footlong Pizza Melt?

A Subway Footlong Pizza Melt has 42 g of fat per serve, of which 18 g is saturated.

How much sodium (salt) is in a Subway Footlong Pizza Melt?

A Subway Footlong Pizza Melt has 2,300 mg of sodium per serve.

Is the Subway Footlong Pizza Melt high in protein?

It has 4.8 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit