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Subway

Footlong Veggie Delite® with Avo

Per serve (438 g), subs

A Subway Footlong Veggie Delite® with Avo has 754 Cal (3,160 kJ), 32 g protein, 89 g carbohydrate (10 g sugars), 29 g fat (8.4 g saturated), 960 mg sodium and 16 g fibre per serve (438 g), according to Subway's published Australian nutrition information.

754 Cal3,160 kJ

36% of an average adult’s daily energy (8,700 kJ)

Protein

32 g

17% of energy

Carbs

89 g

48% of energy

Fat

29 g

35% of energy

Saturated fat
8.4 g
Sugars
10 g
Sodium
960 mg
Fibre
16 g

Subway gives these figures as approximate.

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Footlong Veggie Delite® with Avo nutrition questions

How many calories are in a Subway Footlong Veggie Delite® with Avo?

A Subway Footlong Veggie Delite® with Avo has 754 Cal (3,160 kJ) per serve, which is 36% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Footlong Veggie Delite® with Avo?

A Subway Footlong Veggie Delite® with Avo has 32 g of protein per serve.

How many carbs are in a Subway Footlong Veggie Delite® with Avo?

A Subway Footlong Veggie Delite® with Avo has 89 g of carbohydrate per serve, including 10 g of sugars.

How much fat is in a Subway Footlong Veggie Delite® with Avo?

A Subway Footlong Veggie Delite® with Avo has 29 g of fat per serve, of which 8.4 g is saturated.

How much sodium (salt) is in a Subway Footlong Veggie Delite® with Avo?

A Subway Footlong Veggie Delite® with Avo has 960 mg of sodium per serve.

Is the Subway Footlong Veggie Delite® with Avo high in protein?

It has 4.3 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit