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Meal

Subway

Footlong Smashed Falafel

Per serve (512 g), subs

A Subway Footlong Smashed Falafel has 996 Cal (4,160 kJ), 37 g protein, 115 g carbohydrate (20 g sugars), 39 g fat (9.4 g saturated), 2,500 mg sodium and 15 g fibre per serve (512 g), according to Subway's published Australian nutrition information.

996 Cal4,160 kJ

48% of an average adult’s daily energy (8,700 kJ)

Protein

37 g

16% of energy

Carbs

115 g

49% of energy

Fat

39 g

36% of energy

Saturated fat
9.4 g
Sugars
20 g
Sodium
2,500 mg
Fibre
15 g

Subway gives these figures as approximate.

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Footlong Smashed Falafel nutrition questions

How many calories are in a Subway Footlong Smashed Falafel?

A Subway Footlong Smashed Falafel has 996 Cal (4,160 kJ) per serve, which is 48% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Footlong Smashed Falafel?

A Subway Footlong Smashed Falafel has 37 g of protein per serve.

How many carbs are in a Subway Footlong Smashed Falafel?

A Subway Footlong Smashed Falafel has 115 g of carbohydrate per serve, including 20 g of sugars.

How much fat is in a Subway Footlong Smashed Falafel?

A Subway Footlong Smashed Falafel has 39 g of fat per serve, of which 9.4 g is saturated.

How much sodium (salt) is in a Subway Footlong Smashed Falafel?

A Subway Footlong Smashed Falafel has 2,500 mg of sodium per serve.

Is the Subway Footlong Smashed Falafel high in protein?

It has 3.8 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across Subway's subs.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit