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Subway

Subway Sides & Extras calories

All 17 items in Subway’s Sides & Extras section, per serve, from Subway’s published nutrition information as at 1 May 2026.

Build your sides & extras order

  1. Smashed Avo on Toast9.7 g protein · 42 g carbs · 13 g fat312 Cal1,310 kJ
  2. Creamy Garlic Cheese Bread15 g protein · 41 g carbs · 17 g fat379 Cal1,590 kJ
  3. Chipotle Quesadilla8.1 g protein · 22 g carbs · 19 g fat288 Cal1,200 kJ
  4. Creamy Garlic Herb Bread8.2 g protein · 40 g carbs · 9 g fat281 Cal1,180 kJ
  5. Ham, Cheese & Tomato Toastie13 g protein · 32 g carbs · 11 g fat278 Cal1,170 kJ
  6. Meatball Mozza Pot18 g protein · 15 g carbs · 22 g fat322 Cal1,350 kJ
  7. Nachos11 g protein · 33 g carbs · 25 g fat394 Cal1,650 kJ
  8. Nachos – Chicken Strips25 g protein · 33 g carbs · 27 g fat468 Cal1,960 kJ
  9. Nachos – Diced Steak24 g protein · 35 g carbs · 29 g fat500 Cal2,090 kJ
  10. Nachos – Rotisserie-Style Chicken27 g protein · 34 g carbs · 27 g fat487 Cal2,040 kJ
  11. Southern Style Chicken Bites13 g protein · 30 g carbs · 17 g fat324 Cal1,360 kJ
  12. Southern Style Chicken Bites with Spicy Mayo14 g protein · 32 g carbs · 24 g fat396 Cal1,660 kJ
  13. Chocolate Chip Cookie2.3 g protein · 29 g carbs · 11 g fat223 Cal932 kJ
  14. Chocolate Chip Rainbow Cookie2.2 g protein · 29 g carbs · 9.9 g fat214 Cal894 kJ
  15. Double Chocolate Chip Cookie2.2 g protein · 29 g carbs · 9.3 g fat211 Cal881 kJ
  16. Raspberry Cheesecake Cookie1.8 g protein · 29 g carbs · 9.7 g fat212 Cal885 kJ
  17. White Chip Macadamia Nut Cookie2.2 g protein · 28 g carbs · 11 g fat223 Cal933 kJ