Skip to content
takeaway
genius
Meal

Subway

Chocolate Chip Rainbow Cookie

Per serve (45 g), sides & extras

A Subway Chocolate Chip Rainbow Cookie has 214 Cal (894 kJ), 2.2 g protein, 29 g carbohydrate (17 g sugars), 9.9 g fat (5.3 g saturated), 120 mg sodium and 0.9 g fibre per serve (45 g), according to Subway's published Australian nutrition information.

214 Cal894 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

2.2 g

4% of energy

Carbs

29 g

55% of energy

Fat

9.9 g

41% of energy

Saturated fat
5.3 g
Sugars
17 g
Sodium
120 mg
Fibre
0.9 g
Compare with another item

Chocolate Chip Rainbow Cookie vs similar items

Chocolate Chip Rainbow Cookie nutrition questions

How many calories are in a Subway Chocolate Chip Rainbow Cookie?

A Subway Chocolate Chip Rainbow Cookie has 214 Cal (894 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Chocolate Chip Rainbow Cookie?

A Subway Chocolate Chip Rainbow Cookie has 2.2 g of protein per serve.

How many carbs are in a Subway Chocolate Chip Rainbow Cookie?

A Subway Chocolate Chip Rainbow Cookie has 29 g of carbohydrate per serve, including 17 g of sugars.

How much fat is in a Subway Chocolate Chip Rainbow Cookie?

A Subway Chocolate Chip Rainbow Cookie has 9.9 g of fat per serve, of which 5.3 g is saturated.

How much sodium (salt) is in a Subway Chocolate Chip Rainbow Cookie?

A Subway Chocolate Chip Rainbow Cookie has 120 mg of sodium per serve.

Is the Subway Chocolate Chip Rainbow Cookie high in protein?

It has 1 g of protein per 100 Cal, compared with an average of 3.2 g per 100 Cal across Subway's sides & extras.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit