Skip to content
takeaway
genius
Meal

Subway

Ham, Cheese & Tomato Toastie

Per serve (129 g), sides & extras

A Subway Ham, Cheese & Tomato Toastie has 278 Cal (1,170 kJ), 13 g protein, 32 g carbohydrate (3.5 g sugars), 11 g fat (3.8 g saturated), 553 mg sodium and 1.9 g fibre per serve (129 g), according to Subway's published Australian nutrition information.

278 Cal1,170 kJ

13% of an average adult’s daily energy (8,700 kJ)

Protein

13 g

19% of energy

Carbs

32 g

47% of energy

Fat

11 g

34% of energy

Saturated fat
3.8 g
Sugars
3.5 g
Sodium
553 mg
Fibre
1.9 g
Compare with another item

Lighter sides & extras

Ham, Cheese & Tomato Toastie vs similar items

Ham, Cheese & Tomato Toastie nutrition questions

How many calories are in a Subway Ham, Cheese & Tomato Toastie?

A Subway Ham, Cheese & Tomato Toastie has 278 Cal (1,170 kJ) per serve, which is 13% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Ham, Cheese & Tomato Toastie?

A Subway Ham, Cheese & Tomato Toastie has 13 g of protein per serve.

How many carbs are in a Subway Ham, Cheese & Tomato Toastie?

A Subway Ham, Cheese & Tomato Toastie has 32 g of carbohydrate per serve, including 3.5 g of sugars.

How much fat is in a Subway Ham, Cheese & Tomato Toastie?

A Subway Ham, Cheese & Tomato Toastie has 11 g of fat per serve, of which 3.8 g is saturated.

How much sodium (salt) is in a Subway Ham, Cheese & Tomato Toastie?

A Subway Ham, Cheese & Tomato Toastie has 553 mg of sodium per serve.

Is the Subway Ham, Cheese & Tomato Toastie high in protein?

It has 4.7 g of protein per 100 Cal, compared with an average of 3.2 g per 100 Cal across Subway's sides & extras.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit