Ham, Cheese & Tomato Toastie vs Medium Onion Rings
Subway Ham, Cheese & Tomato Toastie compared with Hungry Jack's Medium Onion Rings, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 2.6 g
- Carbs
- 32 g
- 24 g
- Sugars
- 3.5 g
- 3.7 g
- Fat
- 11 g
- 20 g
- Saturated fat
- 3.8 g
- 1.8 g
- Fibre
- 1.9 g
- Not available
- Sodium
- 553 mg
- 336 mg
Ham, Cheese & Tomato Toastie or Medium Onion Rings?
Which has fewer calories, the Subway Ham, Cheese & Tomato Toastie or the Hungry Jack's Medium Onion Rings?
The Subway Ham, Cheese & Tomato Toastie has fewer: 278 Cal (1,170 kJ), compared with 286 Cal (1,196 kJ).
Which has more protein, the Subway Ham, Cheese & Tomato Toastie or the Hungry Jack's Medium Onion Rings?
The Subway Ham, Cheese & Tomato Toastie has more protein: 13 g, compared with 2.6 g in the Hungry Jack's Medium Onion Rings.
Which has more carbs, the Subway Ham, Cheese & Tomato Toastie or the Hungry Jack's Medium Onion Rings?
The Subway Ham, Cheese & Tomato Toastie has more carbs: 32 g, compared with 24 g in the Hungry Jack's Medium Onion Rings.
Which has more fat, the Subway Ham, Cheese & Tomato Toastie or the Hungry Jack's Medium Onion Rings?
The Hungry Jack's Medium Onion Rings has more fat: 20 g, compared with 11 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more sodium, the Subway Ham, Cheese & Tomato Toastie or the Hungry Jack's Medium Onion Rings?
The Subway Ham, Cheese & Tomato Toastie has more sodium: 553 mg, compared with 336 mg in the Hungry Jack's Medium Onion Rings.