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Meal

Hungry Jack's

Medium Onion Rings

Per serve (77 g), sides & snacks

A Hungry Jack's Medium Onion Rings has 286 Cal (1,196 kJ), 2.6 g protein, 24 g carbohydrate (3.7 g sugars), 20 g fat (1.8 g saturated) and 336 mg sodium per serve (77 g), according to Hungry Jack's's published Australian nutrition information.

286 Cal1,196 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

2.6 g

4% of energy

Carbs

24 g

33% of energy

Fat

20 g

63% of energy

Saturated fat
1.8 g
Sugars
3.7 g
Sodium
336 mg
Fibre
Not available
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Medium Onion Rings vs similar items

Medium Onion Rings nutrition questions

How many calories are in a Hungry Jack's Medium Onion Rings?

A Hungry Jack's Medium Onion Rings has 286 Cal (1,196 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Hungry Jack's Medium Onion Rings?

A Hungry Jack's Medium Onion Rings has 2.6 g of protein per serve.

How many carbs are in a Hungry Jack's Medium Onion Rings?

A Hungry Jack's Medium Onion Rings has 24 g of carbohydrate per serve, including 3.7 g of sugars.

How much fat is in a Hungry Jack's Medium Onion Rings?

A Hungry Jack's Medium Onion Rings has 20 g of fat per serve, of which 1.8 g is saturated.

How much sodium (salt) is in a Hungry Jack's Medium Onion Rings?

A Hungry Jack's Medium Onion Rings has 336 mg of sodium per serve.

Is the Hungry Jack's Medium Onion Rings high in protein?

It has 0.9 g of protein per 100 Cal, compared with an average of 1.1 g per 100 Cal across Hungry Jack's's sides & snacks.

Source: Hungry Jack's nutrition information as at 24 September 2026. Spot something wrong? Suggest an edit