Hungry Jack's calories

Tap what you’re ordering and we’ll add it up as you go.

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What are you having?

Breakfastfrom 164 Cal685 kJ
What's Newfrom 558 Cal2,334 kJ
Most Popularfrom 512 Cal2,142 kJ
Whopper & Beeffrom 285 Cal1,192 kJ
Chickenfrom 237 Cal993 kJ
Chicken Tenders & Sidesfrom 131 Cal546 kJ
Plant Based & Veggiefrom 544 Cal2,277 kJ
Kids Mealsfrom 8 Cal32 kJ
Sides & Snacksfrom 237 Cal993 kJ
Jack'd Up Drinksfrom 218 Cal910 kJ
Cold Drinksfrom 1 Cal3 kJ
Jack's Cafe Drinksfrom 22 Cal93 kJ
Dessertsfrom 20 Cal82 kJ
Extra Condimentsfrom 6 Cal25 kJ

Full menu

287 items, per serve

Breakfast16▾

Breakfast calories and nutrition

4 French Toast Fingers443 Cal1,852 kJ
6 French Toast Fingers618 Cal2,584 kJ
Eggs Benny On Turkish644 Cal2,694 kJ
Eggs Benny Wrap627 Cal2,624 kJ
Hash Brown164 Cal685 kJ
Jack's Brekky Roll592 Cal2,477 kJ
Sausage Brekky Wrap444 Cal1,857 kJ
Toastie Cheese260 Cal1,087 kJ
Toastie Ham Cheese287 Cal1,201 kJ
Toastie Ham Cheese Tomato292 Cal1,222 kJ
Turkish Bread Bacon Egg222 Cal929 kJ
Turkish Bread Mega550 Cal2,301 kJ
Turkish Bread Sausage Egg489 Cal2,045 kJ
Turkish Bread Sausage Egg Double646 Cal2,703 kJ
Wrap Big BBQ Brekky622 Cal2,602 kJ
Wrap Mega Brekky962 Cal4,027 kJ

Whopper & Beef40▾

Whopper & Beef calories and nutrition

Angry Whopper728 Cal3,048 kJ
BBQ Cheeseburger338 Cal1,415 kJ
Bacon Deluxe512 Cal2,142 kJ
Big Jack Angus1,024 Cal4,286 kJ
Big Jack Double822 Cal3,441 kJ
Big Jack Single558 Cal2,334 kJ
Cheese Lovers Whopper846 Cal3,540 kJ
Cheese Lovers Whopper Double1,185 Cal4,956 kJ
Cheeseburger322 Cal1,347 kJ
Cheeseburger Double473 Cal1,978 kJ
Cheeseburger Triple624 Cal2,609 kJ
Cheesy Cheese Burger '26354 Cal1,481 kJ
Grill Masters Angus Bacon & Cheese810 Cal3,390 kJ
Grill Masters Angus Bacon & Cheese Double1,307 Cal5,468 kJ
Grill Masters Angus Chicago796 Cal3,329 kJ
Grill Masters Angus Chicago Double871 Cal3,644 kJ
Grill Masters Angus Cowboy931 Cal3,896 kJ
Grill Masters Angus Cowboy Double1,353 Cal5,661 kJ
Grill Masters BBQ Smokehouse Angus802 Cal3,357 kJ
Grill Masters BBQ Smokehouse Angus Double1,224 Cal5,122 kJ
Grill Masters Smoky Chipotle768 Cal3,213 kJ
Grill Masters Smoky Chipotle Double1,190 Cal4,978 kJ
Grill Masters Spicy Chipotle804 Cal3,365 kJ
Grill Masters Spicy Chipotle Double1,226 Cal5,130 kJ
Hamburger285 Cal1,192 kJ
Stacker Double555 Cal2,323 kJ
Stacker Double Dipper889 Cal3,721 kJ
Stacker Quad857 Cal3,585 kJ
Stacker Quad Dipper1,189 Cal4,975 kJ
Stacker Triple706 Cal2,954 kJ
Stacker Triple Dipper1,039 Cal4,348 kJ
Ultimate Double Whopper1,052 Cal4,401 kJ
Whopper582 Cal2,437 kJ
Whopper Cheese657 Cal2,747 kJ
Whopper Double847 Cal3,543 kJ
Whopper Double Cheese992 Cal4,152 kJ
Whopper Junior332 Cal1,389 kJ
Whopper Junior Cheese342 Cal1,431 kJ
Whopper Triple1,111 Cal4,649 kJ
Whopper Triple Cheese1,331 Cal5,568 kJ

Chicken19▾

Chicken calories and nutrition

3 JFC Saucy Tenders – Korean BBQ542 Cal2,268 kJ
5 JFC Saucy Tenders – Korean BBQ903 Cal3,780 kJ
Cheese Lovers Grilled Chicken537 Cal2,246 kJ
Cheese Lovers Jack's Fried Chicken928 Cal3,883 kJ
Chicken Royale336 Cal1,404 kJ
Grilled Chicken Classic350 Cal1,465 kJ
Grilled Chicken Saucy Burger Korean BBQ327 Cal1,369 kJ
Grilled Chicken Saucy Burger Peppercorn408 Cal1,705 kJ
Grilled Chicken Spicy332 Cal1,388 kJ
JFC Tender Snack Wrap – Smoky BBQ237 Cal993 kJ
JFC Tender Snack Wrap – Spicy261 Cal1,091 kJ
Jack's Fried Chicken Classic679 Cal2,843 kJ
Jack's Fried Chicken Classic Cheese & Bacon747 Cal3,126 kJ
Jack's Fried Chicken Saucy Burger Korean BBQ718 Cal3,006 kJ
Jack's Fried Chicken Saucy Burger Peppercorn799 Cal3,342 kJ
Jack's Fried Chicken Spicy723 Cal3,025 kJ
Jack's Fried Chicken Spicy Cheese & Bacon790 Cal3,307 kJ
Napoletana Grilled Chicken421 Cal1,761 kJ
Napoletana Jack's Fried Chicken777 Cal3,250 kJ

Chicken Tenders & Sides25▾

Chicken Tenders & Sides calories and nutrition

12 Nuggets522 Cal2,183 kJ
3 Chicken Tender Strips572 Cal2,393 kJ
3 JFC Saucy Tenders – Honey Soy534 Cal2,236 kJ
3 JFC Saucy Tenders – Peppercorn Sauce743 Cal3,108 kJ
3 JFC Saucy Tenders – Peri Peri485 Cal2,031 kJ
3 JFC Saucy Tenders – Smoky Chipotle501 Cal2,098 kJ
3 JFC Tenders Dipper – Peppercorn Sauce942 Cal3,940 kJ
3 JFC Tenders Dipper – Ranch903 Cal3,780 kJ
3 JFC Tenders Dipper – Signature Spicy820 Cal3,430 kJ
3 JFC Tenders Dipper – Smoky BBQ607 Cal2,538 kJ
3 Nuggets131 Cal546 kJ
4 Nuggets174 Cal728 kJ
5 Chicken Tender Strips868 Cal3,633 kJ
5 JFC Saucy Tenders – Honey Soy891 Cal3,727 kJ
5 JFC Saucy Tenders – Peppercorn Sauce1,238 Cal5,181 kJ
5 JFC Saucy Tenders – Peri Peri809 Cal3,385 kJ
5 JFC Saucy Tenders – Smoky Chipotle836 Cal3,497 kJ
5 JFC Tenders Dipper – Peppercorn Sauce1,238 Cal5,181 kJ
5 JFC Tenders Dipper – Ranch1,200 Cal5,021 kJ
5 JFC Tenders Dipper – Signature Spicy1,116 Cal4,671 kJ
5 JFC Tenders Dipper – Smoky BBQ903 Cal3,779 kJ
6 Nuggets261 Cal1,092 kJ
JFC Tender Snack Wrap – Peppercorn275 Cal1,149 kJ
Nugget Snack Box x 10562 Cal2,352 kJ
Nugget Snack Box x 6702 Cal2,938 kJ

Plant Based & Veggie6▾

Plant Based & Veggie calories and nutrition

Angry Veggie Whopper618 Cal2,586 kJ
Whopper Plant Based554 Cal2,317 kJ
Whopper Plant Based Angry Natural Cheese701 Cal2,935 kJ
Whopper Plant Based Natural Cheese629 Cal2,630 kJ
Whopper Veggie Cheese544 Cal2,277 kJ
Whopper Veggie Cheese Double693 Cal2,900 kJ

Kids Meals10▾

Kids Meals calories and nutrition

3 Nuggets Kid's Meal385 Cal1,609 kJ
6 Nuggets Kid's Meal515 Cal2,154 kJ
Cheeseburger Kid's Meal564 Cal2,359 kJ
Kid's Meal 3 Nuggets and Salad137 Cal573 kJ
Kid's Meal 6 Nuggets and Salad267 Cal1,119 kJ
Kid's Meal Grilled Chicken Burger and Salad273 Cal1,141 kJ
Kid's Meal Grilled Chicken Wrap and Salad304 Cal1,272 kJ
Kid's Meal Hamburger and Salad280 Cal1,171 kJ
Kids Grilled Chicken Wrap295 Cal1,236 kJ
Kids Salad8 Cal32 kJ

Sides & Snacks5▾

Sides & Snacks calories and nutrition

Large Chips440 Cal1,843 kJ
Large Onion Rings429 Cal1,794 kJ
Medium Chips308 Cal1,289 kJ
Medium Onion Rings286 Cal1,196 kJ
Small Chips254 Cal1,063 kJ

Jack'd Up Drinks5▾

Jack'd Up Drinks calories and nutrition

Jack'd Up Drink Blue Lagoon243 Cal1,017 kJ
Jack'd Up Drink Blue Lagoon with Creamer288 Cal1,206 kJ
Jack'd Up Drink Dirty Cola218 Cal910 kJ
Jack'd Up Drink Strawberry Dream223 Cal933 kJ
Jack'd Up Drink Strawberry Dream with Creamer268 Cal1,122 kJ

Cold Drinks75▾

Cold Drinks calories and nutrition

Berry Bursties Add on12 Cal49 kJ
Blackcurrant Bursties Add on10 Cal40 kJ
Blueberry Bursties Add on10 Cal40 kJ
Jack'd Up Drink Mango248 Cal1,036 kJ
Jack'd Up Drink Mango with Creamer293 Cal1,225 kJ
Jack'd Up Energy High Voltage205 Cal856 kJ
Jack'd Up Energy Wicked Watermelon205 Cal856 kJ
Keri Apple Juice143 Cal597 kJ
Large Frozen Drink – Coke110 Cal462 kJ
Large Frozen Drink – Fanta Grape111 Cal466 kJ
Large Frozen Drink – Fanta Raspberry111 Cal466 kJ
Large Frozen Drink – Fanta Strawberry111 Cal466 kJ
Large Frozen Drink – Keri Orange & Mango161 Cal674 kJ
Large Frozen Spider – Coke253 Cal1,059 kJ
Large Frozen Spider – Fanta Grape254 Cal1,062 kJ
Large Frozen Spider – Fanta Raspberry254 Cal1,062 kJ
Large Frozen Spider – Fanta Strawberry254 Cal1,062 kJ
Large Frozen Spider – Keri Orange & Mango286 Cal1,195 kJ
Large Shake – Biscoff774 Cal3,238 kJ
Large Shake – Caramel490 Cal2,051 kJ
Large Shake – Chocolate504 Cal2,110 kJ
Large Shake – Pistachio693 Cal2,900 kJ
Large Shake – Strawberry480 Cal2,007 kJ
Large Shake – Vanilla450 Cal1,881 kJ
Large Soft Drink – Coke268 Cal1,122 kJ
Large Soft Drink – Coke No Sugar2 Cal10 kJ
Large Soft Drink – Fanta Orange335 Cal1,402 kJ
Large Soft Drink – Fanta Raspberry332 Cal1,390 kJ
Large Soft Drink – Orange Fruit Drink307 Cal1,286 kJ
Large Soft Drink – Sprite265 Cal1,109 kJ
Medium Frozen Drink – Coke80 Cal336 kJ
Medium Frozen Drink – Fanta Grape81 Cal338 kJ
Medium Frozen Drink – Fanta Raspberry81 Cal338 kJ
Medium Frozen Drink – Fanta Strawberry81 Cal338 kJ
Medium Frozen Drink – Keri Orange & Mango109 Cal458 kJ
Medium Frozen Spider – Coke223 Cal932 kJ
Medium Frozen Spider – Fanta Grape223 Cal935 kJ
Medium Frozen Spider – Fanta Raspberry223 Cal935 kJ
Medium Frozen Spider – Fanta Strawberry223 Cal935 kJ
Medium Frozen Spider – Keri Orange & Mango247 Cal1,032 kJ
Medium Shake – Biscoff598 Cal2,502 kJ
Medium Shake – Caramel366 Cal1,532 kJ
Medium Shake – Chocolate376 Cal1,575 kJ
Medium Shake – Pistachio562 Cal2,352 kJ
Medium Shake – Strawberry358 Cal1,499 kJ
Medium Shake – Vanilla338 Cal1,415 kJ
Medium Soft Drink – Coke187 Cal782 kJ
Medium Soft Drink – Coke No Sugar2 Cal7 kJ
Medium Soft Drink – Fanta Orange234 Cal977 kJ
Medium Soft Drink – Fanta Raspberry231 Cal968 kJ
Medium Soft Drink – Orange Fruit Drink212 Cal886 kJ
Medium Soft Drink – Sprite183 Cal764 kJ
Small Frozen Drink – Coke6 Cal25 kJ
Small Frozen Drink – Fanta Grape64 Cal267 kJ
Small Frozen Drink – Fanta Raspberry1 Cal3 kJ
Small Frozen Drink – Fanta Strawberry64 Cal267 kJ
Small Frozen Drink – Keri Orange & Mango82 Cal343 kJ
Small Frozen Spider – Coke149 Cal622 kJ
Small Frozen Spider – Fanta Grape203 Cal851 kJ
Small Frozen Spider – Fanta Raspberry143 Cal597 kJ
Small Frozen Spider – Fanta Strawberry203 Cal851 kJ
Small Frozen Spider – Keri Orange & Mango221 Cal923 kJ
Small Shake – Biscoff414 Cal1,732 kJ
Small Shake – Caramel279 Cal1,166 kJ
Small Shake – Chocolate287 Cal1,200 kJ
Small Shake – Pistachio478 Cal2,001 kJ
Small Shake – Strawberry273 Cal1,141 kJ
Small Shake – Vanilla254 Cal1,064 kJ
Small Soft Drink – Coke146 Cal612 kJ
Small Soft Drink – Coke No Sugar1 Cal6 kJ
Small Soft Drink – Fanta Orange183 Cal765 kJ
Small Soft Drink – Fanta Raspberry181 Cal759 kJ
Small Soft Drink – Orange Fruit Drink166 Cal694 kJ
Small Soft Drink – Sprite143 Cal599 kJ
Strawberry Bursties Add on10 Cal40 kJ

Jack's Cafe Drinks49▾

Jack's Cafe Drinks calories and nutrition

Babycino39 Cal164 kJ
Babycino – Skim Milk22 Cal93 kJ
Large Biscoff Latte580 Cal2,425 kJ
Large Cappuccino – Almond211 Cal881 kJ
Large Cappuccino – Full Cream305 Cal1,276 kJ
Large Cappuccino – Lactose Free303 Cal1,269 kJ
Large Cappuccino – Oat261 Cal1,091 kJ
Large Cappuccino – Skim206 Cal863 kJ
Large Cappuccino – Soy235 Cal982 kJ
Large Chai Latte – Almond372 Cal1,556 kJ
Large Chai Latte – Full Cream485 Cal2,030 kJ
Large Chai Latte – Lactose Free483 Cal2,022 kJ
Large Chai Latte – Oat432 Cal1,808 kJ
Large Chai Latte – Skim367 Cal1,535 kJ
Large Chai Latte – Soy401 Cal1,677 kJ
Large Iced Chai Latte – Almond370 Cal1,547 kJ
Large Iced Chai Latte – Full Cream427 Cal1,785 kJ
Large Iced Chai Latte – Lactose Free425 Cal1,780 kJ
Large Iced Chai Latte – Oat400 Cal1,673 kJ
Large Iced Chai Latte – Skim367 Cal1,537 kJ
Large Iced Chai Latte – Soy384 Cal1,608 kJ
Large Iced Long Black86 Cal361 kJ
Medium Biscoff Latte542 Cal2,269 kJ
Medium Cappuccino – Almond179 Cal749 kJ
Medium Cappuccino – Full Cream249 Cal1,043 kJ
Medium Cappuccino – Lactose Free248 Cal1,038 kJ
Medium Cappuccino – Oat216 Cal905 kJ
Medium Cappuccino – Skim176 Cal736 kJ
Medium Cappuccino – Soy197 Cal825 kJ
Medium Chai Latte – Full Cream358 Cal1,496 kJ
Medium Iced Chai Latte – Almond308 Cal1,288 kJ
Medium Iced Chai Latte – Full Cream365 Cal1,526 kJ
Medium Iced Chai Latte – Lactose Free364 Cal1,521 kJ
Medium Iced Chai Latte – Skim305 Cal1,278 kJ
Medium Iced Chai Latte – Soy322 Cal1,349 kJ
Medium Iced Long Black86 Cal361 kJ
Small Biscoff Latte342 Cal1,432 kJ
Small Cappuccino – Almond151 Cal632 kJ
Small Cappuccino – Full Cream200 Cal836 kJ
Small Cappuccino – Lactose Free199 Cal832 kJ
Small Cappuccino – Oat177 Cal740 kJ
Small Cappuccino – Skim149 Cal623 kJ
Small Cappuccino – Soy164 Cal685 kJ
Small Iced Chai Latte – Almond235 Cal982 kJ
Small Iced Chai Latte – Full Cream283 Cal1,186 kJ
Small Iced Chai Latte – Lactose Free183 Cal766 kJ
Small Iced Chai Latte – Oat261 Cal1,090 kJ
Small Iced Chai Latte – Skim233 Cal973 kJ
Small Iced Long Black86 Cal361 kJ

Desserts21▾

Desserts calories and nutrition

Biscoff Crumb Add On73 Cal304 kJ
Biscoff Sauce Add On67 Cal279 kJ
Caramel Sundae Sauce Add On37 Cal156 kJ
Chocolate Sundae Sauce Add On32 Cal133 kJ
Cinnaswirl243 Cal1,016 kJ
Drumstick Mini144 Cal603 kJ
Large Sundae – Caramel546 Cal2,285 kJ
Large Sundae – Chocolate532 Cal2,227 kJ
Large Sundae – Strawberry501 Cal2,097 kJ
Party Cake2,761 Cal11,550 kJ
Small Sundae – Caramel390 Cal1,632 kJ
Small Sundae – Chocolate376 Cal1,574 kJ
Small Sundae – Strawberry345 Cal1,445 kJ
Soft Serve Cone306 Cal1,281 kJ
Sticky Date Pudding229 Cal960 kJ
Sticky Date Pudding with Ice Cream330 Cal1,382 kJ
Storm – Biscoff623 Cal2,606 kJ
Storm – Flake518 Cal2,166 kJ
Storm – Oreo420 Cal1,758 kJ
Storm – Pistachio687 Cal2,874 kJ
Strawberry Sundae Sauce Add On20 Cal82 kJ

Extra Condiments16▾

Extra Condiments calories and nutrition

BBQ Plum Sauce Dipping Tub62 Cal258 kJ
Creamy Garlic Aioli Sauce Dipping Tub117 Cal488 kJ
Dipper Cup Cheese177 Cal740 kJ
Dipper Cup Onion156 Cal653 kJ
Ketchup Sachet25 Cal103 kJ
Portioned Maple Flavoured Syrup (Tas only)184 Cal768 kJ
Portioned Mayonnaise71 Cal298 kJ
Portioned Sweet and Sour Sauce (Tas only)6 Cal25 kJ
Sauce Dipper Mayonnaise178 Cal745 kJ
Sauce Dipper Peppercorn Mayonnaise502 Cal2,100 kJ
Sauce Dipper Ranch459 Cal1,920 kJ
Sauce Dipper Smoky BBQ162 Cal678 kJ
Sauce Dipper Spicy Signature375 Cal1,570 kJ
Spicy Sauce Dipping Tub127 Cal533 kJ
Sweet 'n' Sour Sauce Dipping Tub42 Cal177 kJ
Sweet 'n' Sour Sauce Dipping Tub (Tas only)52 Cal216 kJ

Hungry Jack's rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Hungry Jack's?▾

The Small Frozen Drink – Fanta Raspberry is the lowest-energy main on the menu at 1 Cal (3 kJ) per serve.

Which Hungry Jack's item has the most protein?▾

The Grill Masters Angus Bacon & Cheese Double, with 89 g of protein and 1,307 Cal (5,468 kJ).

How many calories are in a Hungry Jack's burger?▾

Across 61 burger options (every size and filling), the average is 742 Cal (3,103 kJ). They range from 285 to 1,353 Cal.

What is the highest-kilojoule item at Hungry Jack's?▾

The Party Cake at 2,761 Cal (11,550 kJ), which is 133% of the 8,700 kJ average adult daily intake.

What can I order at Hungry Jack's for under 500 calories?▾

154 mains come in under 500 Cal (2,092 kJ), including the Small Frozen Drink – Fanta Raspberry (1 Cal), the Small Soft Drink – Coke No Sugar (1 Cal), the Medium Soft Drink – Coke No Sugar (2 Cal).

From Hungry Jack's’s nutrition information as at 24 September 2026. See the original

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