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Meal

Hungry Jack's

Under 500 calories at Hungry Jack's

Every Hungry Jack's meal under 500 Cal (2,092 kJ), lowest first. Sauces, drinks, sides and desserts are left out. Data as at 24 September 2026.

  1. 13 Nuggets131 Cal131 Cal546 kJ
  2. 2Kid's Meal 3 Nuggets and Salad137 Cal137 Cal573 kJ
  3. 34 Nuggets174 Cal174 Cal728 kJ
  4. 4Turkish Bread Bacon Egg222 Cal222 Cal929 kJ
  5. 5JFC Tender Snack Wrap – Smoky BBQ237 Cal237 Cal993 kJ
  6. 6Toastie Cheese260 Cal260 Cal1,087 kJ
  7. 7JFC Tender Snack Wrap – Spicy261 Cal261 Cal1,091 kJ
  8. 86 Nuggets261 Cal261 Cal1,092 kJ
  9. 9Kid's Meal 6 Nuggets and Salad267 Cal267 Cal1,119 kJ
  10. 10Kid's Meal Grilled Chicken Burger and Salad273 Cal273 Cal1,141 kJ
  11. 11JFC Tender Snack Wrap – Peppercorn275 Cal275 Cal1,149 kJ
  12. 12Kid's Meal Hamburger and Salad280 Cal280 Cal1,171 kJ
  13. 13Hamburger285 Cal285 Cal1,192 kJ
  14. 14Toastie Ham Cheese287 Cal287 Cal1,201 kJ
  15. 15Toastie Ham Cheese Tomato292 Cal292 Cal1,222 kJ
  16. 16Kids Grilled Chicken Wrap295 Cal295 Cal1,236 kJ
  17. 17Kid's Meal Grilled Chicken Wrap and Salad304 Cal304 Cal1,272 kJ
  18. 18Cheeseburger322 Cal322 Cal1,347 kJ
  19. 19Grilled Chicken Saucy Burger Korean BBQ327 Cal327 Cal1,369 kJ
  20. 20Grilled Chicken Spicy332 Cal332 Cal1,388 kJ
  21. 21Whopper Junior332 Cal332 Cal1,389 kJ
  22. 22Chicken Royale336 Cal336 Cal1,404 kJ
  23. 23BBQ Cheeseburger338 Cal338 Cal1,415 kJ
  24. 24Whopper Junior Cheese342 Cal342 Cal1,431 kJ
  25. 25Grilled Chicken Classic350 Cal350 Cal1,465 kJ
  26. 26Cheesy Cheese Burger '26354 Cal354 Cal1,481 kJ
  27. 273 Nuggets Kid's Meal385 Cal385 Cal1,609 kJ
  28. 28Grilled Chicken Saucy Burger Peppercorn408 Cal408 Cal1,705 kJ
  29. 29Napoletana Grilled Chicken421 Cal421 Cal1,761 kJ
  30. 304 French Toast Fingers443 Cal443 Cal1,852 kJ