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Meal

Hungry Jack's

Toastie Ham Cheese

Per serve (118 g), breakfast

A Hungry Jack's Toastie Ham Cheese has 287 Cal (1,201 kJ), 16 g protein, 28 g carbohydrate (2.3 g sugars), 12 g fat (6.9 g saturated) and 682 mg sodium per serve (118 g), according to Hungry Jack's's published Australian nutrition information.

287 Cal1,201 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

22% of energy

Carbs

28 g

40% of energy

Fat

12 g

38% of energy

Saturated fat
6.9 g
Sugars
2.3 g
Sodium
682 mg
Fibre
Not available
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Toastie Ham Cheese vs similar items

Toastie Ham Cheese nutrition questions

How many calories are in a Hungry Jack's Toastie Ham Cheese?

A Hungry Jack's Toastie Ham Cheese has 287 Cal (1,201 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Hungry Jack's Toastie Ham Cheese?

A Hungry Jack's Toastie Ham Cheese has 16 g of protein per serve.

How many carbs are in a Hungry Jack's Toastie Ham Cheese?

A Hungry Jack's Toastie Ham Cheese has 28 g of carbohydrate per serve, including 2.3 g of sugars.

How much fat is in a Hungry Jack's Toastie Ham Cheese?

A Hungry Jack's Toastie Ham Cheese has 12 g of fat per serve, of which 6.9 g is saturated.

How much sodium (salt) is in a Hungry Jack's Toastie Ham Cheese?

A Hungry Jack's Toastie Ham Cheese has 682 mg of sodium per serve.

Is the Hungry Jack's Toastie Ham Cheese high in protein?

It has 5.4 g of protein per 100 Cal, compared with an average of 4.5 g per 100 Cal across Hungry Jack's's breakfast.

Source: Hungry Jack's nutrition information as at 24 September 2026. Spot something wrong? Suggest an edit