Toastie Ham Cheese vs Spinach & Egg Wrap
Hungry Jack's Toastie Ham Cheese compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 15 g
- Carbs
- 28 g
- 39 g
- Sugars
- 2.3 g
- 2.1 g
- Fat
- 12 g
- 14 g
- Saturated fat
- 6.9 g
- 6.9 g
- Fibre
- Not available
- 2.3 g
- Sodium
- 682 mg
- 520 mg
Toastie Ham Cheese or Spinach & Egg Wrap?
Which has fewer calories, the Hungry Jack's Toastie Ham Cheese or the Subway Spinach & Egg Wrap?
The Hungry Jack's Toastie Ham Cheese has fewer: 287 Cal (1,201 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Hungry Jack's Toastie Ham Cheese or the Subway Spinach & Egg Wrap?
The Hungry Jack's Toastie Ham Cheese has more protein: 16 g, compared with 15 g in the Subway Spinach & Egg Wrap.
Which has more carbs, the Hungry Jack's Toastie Ham Cheese or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 28 g in the Hungry Jack's Toastie Ham Cheese.
Which has more fat, the Hungry Jack's Toastie Ham Cheese or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 12 g in the Hungry Jack's Toastie Ham Cheese.
Which has more sodium, the Hungry Jack's Toastie Ham Cheese or the Subway Spinach & Egg Wrap?
The Hungry Jack's Toastie Ham Cheese has more sodium: 682 mg, compared with 520 mg in the Subway Spinach & Egg Wrap.