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Meal

Subway

Spinach & Egg Wrap

Per serve (175 g), breakfast

A Subway Spinach & Egg Wrap has 347 Cal (1,450 kJ), 15 g protein, 39 g carbohydrate (2.1 g sugars), 14 g fat (6.9 g saturated), 520 mg sodium and 2.3 g fibre per serve (175 g), according to Subway's published Australian nutrition information.

347 Cal1,450 kJ

17% of an average adult’s daily energy (8,700 kJ)

Protein

15 g

18% of energy

Carbs

39 g

46% of energy

Fat

14 g

36% of energy

Saturated fat
6.9 g
Sugars
2.1 g
Sodium
520 mg
Fibre
2.3 g
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Spinach & Egg Wrap vs similar items

Spinach & Egg Wrap nutrition questions

How many calories are in a Subway Spinach & Egg Wrap?

A Subway Spinach & Egg Wrap has 347 Cal (1,450 kJ) per serve, which is 17% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Spinach & Egg Wrap?

A Subway Spinach & Egg Wrap has 15 g of protein per serve.

How many carbs are in a Subway Spinach & Egg Wrap?

A Subway Spinach & Egg Wrap has 39 g of carbohydrate per serve, including 2.1 g of sugars.

How much fat is in a Subway Spinach & Egg Wrap?

A Subway Spinach & Egg Wrap has 14 g of fat per serve, of which 6.9 g is saturated.

How much sodium (salt) is in a Subway Spinach & Egg Wrap?

A Subway Spinach & Egg Wrap has 520 mg of sodium per serve.

Is the Subway Spinach & Egg Wrap high in protein?

It has 4.4 g of protein per 100 Cal, compared with an average of 5.2 g per 100 Cal across Subway's breakfast.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit