Spinach & Egg Wrap vs Brekkie Taco – Sautéed Vegetables with Guacamole
Subway Spinach & Egg Wrap compared with Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 8.2 g
- Carbs
- 39 g
- 17 g
- Sugars
- 2.1 g
- 3.1 g
- Fat
- 14 g
- 24 g
- Saturated fat
- 6.9 g
- 7 g
- Fibre
- 2.3 g
- 2.4 g
- Sodium
- 520 mg
- 551 mg
Spinach & Egg Wrap or Brekkie Taco – Sautéed Vegetables with Guacamole?
Which has fewer calories, the Subway Spinach & Egg Wrap or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?
The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has fewer: 321 Cal (1,340 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Subway Spinach & Egg Wrap or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 8.2 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.
Which has more carbs, the Subway Spinach & Egg Wrap or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 17 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.
Which has more fat, the Subway Spinach & Egg Wrap or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?
The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more fat: 24 g, compared with 14 g in the Subway Spinach & Egg Wrap.
Which has more sodium, the Subway Spinach & Egg Wrap or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?
The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more sodium: 551 mg, compared with 520 mg in the Subway Spinach & Egg Wrap.