Spinach & Egg Wrap vs Cheese Garlic Pocket
Subway Spinach & Egg Wrap compared with El Jannah Cheese Garlic Pocket, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- Not available
- Carbs
- 39 g
- Not available
- Sugars
- 2.1 g
- Not available
- Fat
- 14 g
- Not available
- Saturated fat
- 6.9 g
- Not available
- Fibre
- 2.3 g
- Not available
- Sodium
- 520 mg
- Not available
Spinach & Egg Wrap or Cheese Garlic Pocket?
Which has fewer calories, the Subway Spinach & Egg Wrap or the El Jannah Cheese Garlic Pocket?
The El Jannah Cheese Garlic Pocket has fewer: 297 Cal (1,241 kJ), compared with 347 Cal (1,450 kJ).