Spinach & Egg Wrap vs Banana Bread Granola
Subway Spinach & Egg Wrap compared with The Coffee Club Banana Bread Granola, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 8.2 g
- Carbs
- 39 g
- 55 g
- Sugars
- 2.1 g
- 33 g
- Fat
- 14 g
- 9.8 g
- Saturated fat
- 6.9 g
- 3 g
- Fibre
- 2.3 g
- Not available
- Sodium
- 520 mg
- 83 mg
Spinach & Egg Wrap or Banana Bread Granola?
Which has fewer calories, the Subway Spinach & Egg Wrap or the The Coffee Club Banana Bread Granola?
The Subway Spinach & Egg Wrap has fewer: 347 Cal (1,450 kJ), compared with 350 Cal (1,466 kJ).
Which has more protein, the Subway Spinach & Egg Wrap or the The Coffee Club Banana Bread Granola?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 8.2 g in the The Coffee Club Banana Bread Granola.
Which has more carbs, the Subway Spinach & Egg Wrap or the The Coffee Club Banana Bread Granola?
The The Coffee Club Banana Bread Granola has more carbs: 55 g, compared with 39 g in the Subway Spinach & Egg Wrap.
Which has more fat, the Subway Spinach & Egg Wrap or the The Coffee Club Banana Bread Granola?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 9.8 g in the The Coffee Club Banana Bread Granola.
Which has more sodium, the Subway Spinach & Egg Wrap or the The Coffee Club Banana Bread Granola?
The Subway Spinach & Egg Wrap has more sodium: 520 mg, compared with 83 mg in the The Coffee Club Banana Bread Granola.