Spinach & Egg Wrap vs Bacon & Egg Burger
Subway Spinach & Egg Wrap compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 17 g
- Carbs
- 39 g
- 46 g
- Sugars
- 2.1 g
- 14 g
- Fat
- 14 g
- 12 g
- Saturated fat
- 6.9 g
- 3.3 g
- Fibre
- 2.3 g
- Not available
- Sodium
- 520 mg
- 850 mg
Spinach & Egg Wrap or Bacon & Egg Burger?
Which has fewer calories, the Subway Spinach & Egg Wrap or the Oporto Bacon & Egg Burger?
The Subway Spinach & Egg Wrap has fewer: 347 Cal (1,450 kJ), compared with 366 Cal (1,530 kJ).
Which has more protein, the Subway Spinach & Egg Wrap or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more protein: 17 g, compared with 15 g in the Subway Spinach & Egg Wrap.
Which has more carbs, the Subway Spinach & Egg Wrap or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 39 g in the Subway Spinach & Egg Wrap.
Which has more fat, the Subway Spinach & Egg Wrap or the Oporto Bacon & Egg Burger?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the Subway Spinach & Egg Wrap or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more sodium: 850 mg, compared with 520 mg in the Subway Spinach & Egg Wrap.