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Meal

Hungry Jack's

Toastie Ham Cheese Tomato

Per serve (146 g), breakfast

A Hungry Jack's Toastie Ham Cheese Tomato has 292 Cal (1,222 kJ), 16 g protein, 29 g carbohydrate (3 g sugars), 12 g fat (6.9 g saturated) and 683 mg sodium per serve (146 g), according to Hungry Jack's's published Australian nutrition information.

292 Cal1,222 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

22% of energy

Carbs

29 g

41% of energy

Fat

12 g

37% of energy

Saturated fat
6.9 g
Sugars
3 g
Sodium
683 mg
Fibre
Not available
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Toastie Ham Cheese Tomato vs similar items

Toastie Ham Cheese Tomato nutrition questions

How many calories are in a Hungry Jack's Toastie Ham Cheese Tomato?

A Hungry Jack's Toastie Ham Cheese Tomato has 292 Cal (1,222 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Hungry Jack's Toastie Ham Cheese Tomato?

A Hungry Jack's Toastie Ham Cheese Tomato has 16 g of protein per serve.

How many carbs are in a Hungry Jack's Toastie Ham Cheese Tomato?

A Hungry Jack's Toastie Ham Cheese Tomato has 29 g of carbohydrate per serve, including 3 g of sugars.

How much fat is in a Hungry Jack's Toastie Ham Cheese Tomato?

A Hungry Jack's Toastie Ham Cheese Tomato has 12 g of fat per serve, of which 6.9 g is saturated.

How much sodium (salt) is in a Hungry Jack's Toastie Ham Cheese Tomato?

A Hungry Jack's Toastie Ham Cheese Tomato has 683 mg of sodium per serve.

Is the Hungry Jack's Toastie Ham Cheese Tomato high in protein?

It has 5.3 g of protein per 100 Cal, compared with an average of 4.5 g per 100 Cal across Hungry Jack's's breakfast.

Source: Hungry Jack's nutrition information as at 24 September 2026. Spot something wrong? Suggest an edit