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Toastie Ham Cheese Tomato vs Rhubarb Danish

Hungry Jack's Toastie Ham Cheese Tomato compared with Soul Origin Rhubarb Danish, per serve, from each brand’s published Australian nutrition information.

Protein
16 g
5.3 g
Carbs
29 g
36 g
Sugars
3 g
16 g
Fat
12 g
13 g
Saturated fat
6.9 g
7.4 g
Fibre
Not available
Not available
Sodium
683 mg
250 mg

Toastie Ham Cheese Tomato or Rhubarb Danish?

Which has fewer calories, the Hungry Jack's Toastie Ham Cheese Tomato or the Soul Origin Rhubarb Danish?

The Soul Origin Rhubarb Danish has fewer: 289 Cal (1,210 kJ), compared with 292 Cal (1,222 kJ).

Which has more protein, the Hungry Jack's Toastie Ham Cheese Tomato or the Soul Origin Rhubarb Danish?

The Hungry Jack's Toastie Ham Cheese Tomato has more protein: 16 g, compared with 5.3 g in the Soul Origin Rhubarb Danish.

Which has more carbs, the Hungry Jack's Toastie Ham Cheese Tomato or the Soul Origin Rhubarb Danish?

The Soul Origin Rhubarb Danish has more carbs: 36 g, compared with 29 g in the Hungry Jack's Toastie Ham Cheese Tomato.

Which has more fat, the Hungry Jack's Toastie Ham Cheese Tomato or the Soul Origin Rhubarb Danish?

The Soul Origin Rhubarb Danish has more fat: 13 g, compared with 12 g in the Hungry Jack's Toastie Ham Cheese Tomato.

Which has more sodium, the Hungry Jack's Toastie Ham Cheese Tomato or the Soul Origin Rhubarb Danish?

The Hungry Jack's Toastie Ham Cheese Tomato has more sodium: 683 mg, compared with 250 mg in the Soul Origin Rhubarb Danish.