Ham, Cheese & Tomato Toastie vs Chips with Seasoning (Regular)
Subway Ham, Cheese & Tomato Toastie compared with Zambrero Chips with Seasoning (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 3.2 g
- Carbs
- 32 g
- 44 g
- Sugars
- 3.5 g
- 0.5 g
- Fat
- 11 g
- 8.4 g
- Saturated fat
- 3.8 g
- 1 g
- Fibre
- 1.9 g
- Not available
- Sodium
- 553 mg
- 744 mg
Ham, Cheese & Tomato Toastie or Chips with Seasoning (Regular)?
Which has fewer calories, the Subway Ham, Cheese & Tomato Toastie or the Zambrero Chips with Seasoning (Regular)?
The Zambrero Chips with Seasoning (Regular) has fewer: 268 Cal (1,120 kJ), compared with 278 Cal (1,170 kJ).
Which has more protein, the Subway Ham, Cheese & Tomato Toastie or the Zambrero Chips with Seasoning (Regular)?
The Subway Ham, Cheese & Tomato Toastie has more protein: 13 g, compared with 3.2 g in the Zambrero Chips with Seasoning (Regular).
Which has more carbs, the Subway Ham, Cheese & Tomato Toastie or the Zambrero Chips with Seasoning (Regular)?
The Zambrero Chips with Seasoning (Regular) has more carbs: 44 g, compared with 32 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more fat, the Subway Ham, Cheese & Tomato Toastie or the Zambrero Chips with Seasoning (Regular)?
The Subway Ham, Cheese & Tomato Toastie has more fat: 11 g, compared with 8.4 g in the Zambrero Chips with Seasoning (Regular).
Which has more sodium, the Subway Ham, Cheese & Tomato Toastie or the Zambrero Chips with Seasoning (Regular)?
The Zambrero Chips with Seasoning (Regular) has more sodium: 744 mg, compared with 553 mg in the Subway Ham, Cheese & Tomato Toastie.