Ham, Cheese & Tomato Toastie vs Regular Chips
Subway Ham, Cheese & Tomato Toastie compared with KFC Regular Chips, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 4.4 g
- Carbs
- 32 g
- 41 g
- Sugars
- 3.5 g
- 0.5 g
- Fat
- 11 g
- 12 g
- Saturated fat
- 3.8 g
- 1.1 g
- Fibre
- 1.9 g
- Not available
- Sodium
- 553 mg
- 113 mg
Ham, Cheese & Tomato Toastie or Regular Chips?
Which has fewer calories, the Subway Ham, Cheese & Tomato Toastie or the KFC Regular Chips?
The Subway Ham, Cheese & Tomato Toastie has fewer: 278 Cal (1,170 kJ), compared with 283 Cal (1,186 kJ).
Which has more protein, the Subway Ham, Cheese & Tomato Toastie or the KFC Regular Chips?
The Subway Ham, Cheese & Tomato Toastie has more protein: 13 g, compared with 4.4 g in the KFC Regular Chips.
Which has more carbs, the Subway Ham, Cheese & Tomato Toastie or the KFC Regular Chips?
The KFC Regular Chips has more carbs: 41 g, compared with 32 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more fat, the Subway Ham, Cheese & Tomato Toastie or the KFC Regular Chips?
The KFC Regular Chips has more fat: 12 g, compared with 11 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more sodium, the Subway Ham, Cheese & Tomato Toastie or the KFC Regular Chips?
The Subway Ham, Cheese & Tomato Toastie has more sodium: 553 mg, compared with 113 mg in the KFC Regular Chips.