Ham, Cheese & Tomato Toastie vs Large Mash & Gravy
Subway Ham, Cheese & Tomato Toastie compared with Red Rooster Large Mash & Gravy, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 4.1 g
- Carbs
- 32 g
- 43 g
- Sugars
- 3.5 g
- 4.5 g
- Fat
- 11 g
- 8.8 g
- Saturated fat
- 3.8 g
- 5.4 g
- Fibre
- 1.9 g
- Not available
- Sodium
- 553 mg
- 2,090 mg
Ham, Cheese & Tomato Toastie or Large Mash & Gravy?
Which has fewer calories, the Subway Ham, Cheese & Tomato Toastie or the Red Rooster Large Mash & Gravy?
The Red Rooster Large Mash & Gravy has fewer: 270 Cal (1,140 kJ), compared with 278 Cal (1,170 kJ).
Which has more protein, the Subway Ham, Cheese & Tomato Toastie or the Red Rooster Large Mash & Gravy?
The Subway Ham, Cheese & Tomato Toastie has more protein: 13 g, compared with 4.1 g in the Red Rooster Large Mash & Gravy.
Which has more carbs, the Subway Ham, Cheese & Tomato Toastie or the Red Rooster Large Mash & Gravy?
The Red Rooster Large Mash & Gravy has more carbs: 43 g, compared with 32 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more fat, the Subway Ham, Cheese & Tomato Toastie or the Red Rooster Large Mash & Gravy?
The Subway Ham, Cheese & Tomato Toastie has more fat: 11 g, compared with 8.8 g in the Red Rooster Large Mash & Gravy.
Which has more sodium, the Subway Ham, Cheese & Tomato Toastie or the Red Rooster Large Mash & Gravy?
The Red Rooster Large Mash & Gravy has more sodium: 2,090 mg, compared with 553 mg in the Subway Ham, Cheese & Tomato Toastie.