Ham, Cheese & Tomato Toastie vs Large Queso (Mild)
Subway Ham, Cheese & Tomato Toastie compared with Guzman y Gomez Large Queso (Mild), per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 16 g
- Carbs
- 32 g
- 10 g
- Sugars
- 3.5 g
- 2.9 g
- Fat
- 11 g
- 20 g
- Saturated fat
- 3.8 g
- 13 g
- Fibre
- 1.9 g
- 0 g
- Sodium
- 553 mg
- 975 mg
Ham, Cheese & Tomato Toastie or Large Queso (Mild)?
Which has fewer calories, the Subway Ham, Cheese & Tomato Toastie or the Guzman y Gomez Large Queso (Mild)?
The Guzman y Gomez Large Queso (Mild) has fewer: 277 Cal (1,160 kJ), compared with 278 Cal (1,170 kJ).
Which has more protein, the Subway Ham, Cheese & Tomato Toastie or the Guzman y Gomez Large Queso (Mild)?
The Guzman y Gomez Large Queso (Mild) has more protein: 16 g, compared with 13 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more carbs, the Subway Ham, Cheese & Tomato Toastie or the Guzman y Gomez Large Queso (Mild)?
The Subway Ham, Cheese & Tomato Toastie has more carbs: 32 g, compared with 10 g in the Guzman y Gomez Large Queso (Mild).
Which has more fat, the Subway Ham, Cheese & Tomato Toastie or the Guzman y Gomez Large Queso (Mild)?
The Guzman y Gomez Large Queso (Mild) has more fat: 20 g, compared with 11 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more sodium, the Subway Ham, Cheese & Tomato Toastie or the Guzman y Gomez Large Queso (Mild)?
The Guzman y Gomez Large Queso (Mild) has more sodium: 975 mg, compared with 553 mg in the Subway Ham, Cheese & Tomato Toastie.