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Meal

Guzman y Gomez

Large Queso (Mild)

Per serve (220 g), sides

A Guzman y Gomez Large Queso (Mild) has 277 Cal (1,160 kJ), 16 g protein, 10 g carbohydrate (2.9 g sugars), 20 g fat (13 g saturated), 975 mg sodium and 0 g fibre per serve (220 g), according to Guzman y Gomez's published Australian nutrition information.

277 Cal1,160 kJ

13% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

23% of energy

Carbs

10 g

15% of energy

Fat

20 g

62% of energy

Saturated fat
13 g
Sugars
2.9 g
Sodium
975 mg
Fibre
0 g
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Large Queso (Mild) vs similar items

Large Queso (Mild) nutrition questions

How many calories are in a Guzman y Gomez Large Queso (Mild)?

A Guzman y Gomez Large Queso (Mild) has 277 Cal (1,160 kJ) per serve, which is 13% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Large Queso (Mild)?

A Guzman y Gomez Large Queso (Mild) has 16 g of protein per serve.

How many carbs are in a Guzman y Gomez Large Queso (Mild)?

A Guzman y Gomez Large Queso (Mild) has 10 g of carbohydrate per serve, including 2.9 g of sugars.

How much fat is in a Guzman y Gomez Large Queso (Mild)?

A Guzman y Gomez Large Queso (Mild) has 20 g of fat per serve, of which 13 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Large Queso (Mild)?

A Guzman y Gomez Large Queso (Mild) has 975 mg of sodium per serve.

Is the Guzman y Gomez Large Queso (Mild) high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit