Ham, Cheese & Tomato Toastie vs Mini Zucchini Chips
Subway Ham, Cheese & Tomato Toastie compared with Grill'd Mini Zucchini Chips, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 3.5 g
- Carbs
- 32 g
- 36 g
- Sugars
- 3.5 g
- 2.2 g
- Fat
- 11 g
- 12 g
- Saturated fat
- 3.8 g
- 1 g
- Fibre
- 1.9 g
- 1.6 g
- Sodium
- 553 mg
- 429 mg
Ham, Cheese & Tomato Toastie or Mini Zucchini Chips?
Which has fewer calories, the Subway Ham, Cheese & Tomato Toastie or the Grill'd Mini Zucchini Chips?
The Grill'd Mini Zucchini Chips has fewer: 275 Cal (1,150 kJ), compared with 278 Cal (1,170 kJ).
Which has more protein, the Subway Ham, Cheese & Tomato Toastie or the Grill'd Mini Zucchini Chips?
The Subway Ham, Cheese & Tomato Toastie has more protein: 13 g, compared with 3.5 g in the Grill'd Mini Zucchini Chips.
Which has more carbs, the Subway Ham, Cheese & Tomato Toastie or the Grill'd Mini Zucchini Chips?
The Grill'd Mini Zucchini Chips has more carbs: 36 g, compared with 32 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more fat, the Subway Ham, Cheese & Tomato Toastie or the Grill'd Mini Zucchini Chips?
The Grill'd Mini Zucchini Chips has more fat: 12 g, compared with 11 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more sodium, the Subway Ham, Cheese & Tomato Toastie or the Grill'd Mini Zucchini Chips?
The Subway Ham, Cheese & Tomato Toastie has more sodium: 553 mg, compared with 429 mg in the Grill'd Mini Zucchini Chips.