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Meal

Subway

Under 500 calories at Subway

Every Subway meal under 500 Cal (2,092 kJ), lowest first. Sauces, drinks, sides and desserts are left out. Data as at 1 May 2026.

  1. 1Veggie Delite® with Avo Salad150 Cal150 Cal626 kJ
  2. 2Mini Leg Ham Sub163 Cal163 Cal680 kJ
  3. 3Mini Turkey Sub166 Cal166 Cal695 kJ
  4. 4Honey Mustard Leg Ham Salad168 Cal168 Cal702 kJ
  5. 5Turkey Salad171 Cal171 Cal717 kJ
  6. 6Mini Veggie Delite® with Avo Sub182 Cal182 Cal763 kJ
  7. 7Tuna Mayo Salad204 Cal204 Cal853 kJ
  8. 8Chicken Strips Salad208 Cal208 Cal871 kJ
  9. 9Seafood Sensation Salad217 Cal217 Cal910 kJ
  10. 10Sweet Onion Chicken Teriyaki Salad222 Cal222 Cal921 kJ
  11. 11Pizza Melt Salad237 Cal237 Cal991 kJ
  12. 12BBQ Southern-Style Chicken Salad272 Cal272 Cal1,140 kJ
  13. 13Chicken Classic Salad279 Cal279 Cal1,170 kJ
  14. 14Chipotle Steak Melt Salad279 Cal279 Cal1,170 kJ
  15. 15Large Veggie Delite® with Avo Salad285 Cal285 Cal1,190 kJ
  16. 16Italian B.M.T.® Salad290 Cal290 Cal1,210 kJ
  17. 17Chicken & Bacon Ranch Salad291 Cal291 Cal1,220 kJ
  18. 18Chicken Schnitzel Salad306 Cal306 Cal1,280 kJ
  19. 19Smashed Falafel Salad312 Cal312 Cal1,300 kJ
  20. 20Large Honey Mustard Leg Ham Salad321 Cal321 Cal1,340 kJ
  21. 21Large Turkey Salad329 Cal329 Cal1,370 kJ
  22. 22Spinach & Egg Wrap347 Cal347 Cal1,450 kJ
  23. 23Italian Meatball Salad348 Cal348 Cal1,460 kJ
  24. 24Veggie Delite® with Avo Wrap361 Cal361 Cal1,510 kJ
  25. 25Honey Mustard Leg Ham Wrap375 Cal375 Cal1,570 kJ
  26. 266-Inch Tuna Mayo377 Cal377 Cal1,580 kJ
  27. 276-Inch Veggie Delite® with Avo377 Cal377 Cal1,580 kJ
  28. 28Turkey Wrap378 Cal378 Cal1,580 kJ
  29. 296-Inch Chicken Strips382 Cal382 Cal1,600 kJ
  30. 306-Inch Honey Mustard Leg Ham391 Cal391 Cal1,630 kJ