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Subway

Veggie Delite® with Avo Salad

Per serve (229 g), salads

A Subway Veggie Delite® with Avo Salad has 150 Cal (626 kJ), 6.3 g protein, 8.4 g carbohydrate (4.1 g sugars), 11 g fat (3.5 g saturated), 151 mg sodium and 4.5 g fibre per serve (229 g), according to Subway's published Australian nutrition information.

150 Cal626 kJ

7% of an average adult’s daily energy (8,700 kJ)

Protein

6.3 g

17% of energy

Carbs

8.4 g

22% of energy

Fat

11 g

61% of energy

Saturated fat
3.5 g
Sugars
4.1 g
Sodium
151 mg
Fibre
4.5 g
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Veggie Delite® with Avo Salad vs similar items

Veggie Delite® with Avo Salad nutrition questions

How many calories are in a Subway Veggie Delite® with Avo Salad?

A Subway Veggie Delite® with Avo Salad has 150 Cal (626 kJ) per serve, which is 7% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Veggie Delite® with Avo Salad?

A Subway Veggie Delite® with Avo Salad has 6.3 g of protein per serve.

How many carbs are in a Subway Veggie Delite® with Avo Salad?

A Subway Veggie Delite® with Avo Salad has 8.4 g of carbohydrate per serve, including 4.1 g of sugars.

How much fat is in a Subway Veggie Delite® with Avo Salad?

A Subway Veggie Delite® with Avo Salad has 11 g of fat per serve, of which 3.5 g is saturated.

How much sodium (salt) is in a Subway Veggie Delite® with Avo Salad?

A Subway Veggie Delite® with Avo Salad has 151 mg of sodium per serve.

Is the Subway Veggie Delite® with Avo Salad high in protein?

It has 4.2 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit