Veggie Delite® with Avo Salad vs Avo Parmesan Crunch – No Protein
Subway Veggie Delite® with Avo Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.3 g
- 10 g
- Carbs
- 8.4 g
- 7.1 g
- Sugars
- 4.1 g
- 2.8 g
- Fat
- 11 g
- 21 g
- Saturated fat
- 3.5 g
- 5.9 g
- Fibre
- 4.5 g
- Not available
- Sodium
- 151 mg
- 431 mg
Veggie Delite® with Avo Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Subway Veggie Delite® with Avo Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Veggie Delite® with Avo Salad has fewer: 150 Cal (626 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Subway Veggie Delite® with Avo Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 6.3 g in the Subway Veggie Delite® with Avo Salad.
Which has more carbs, the Subway Veggie Delite® with Avo Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Veggie Delite® with Avo Salad has more carbs: 8.4 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Subway Veggie Delite® with Avo Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 11 g in the Subway Veggie Delite® with Avo Salad.
Which has more sodium, the Subway Veggie Delite® with Avo Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more sodium: 431 mg, compared with 151 mg in the Subway Veggie Delite® with Avo Salad.