Veggie Delite® with Avo Salad vs Summer Chicken Mango Salad
Subway Veggie Delite® with Avo Salad compared with Soul Origin Summer Chicken Mango Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.3 g
- 17 g
- Carbs
- 8.4 g
- 15 g
- Sugars
- 4.1 g
- 13 g
- Fat
- 11 g
- 1.5 g
- Saturated fat
- 3.5 g
- 0.2 g
- Fibre
- 4.5 g
- Not available
- Sodium
- 151 mg
- 658 mg
Veggie Delite® with Avo Salad or Summer Chicken Mango Salad?
Which has fewer calories, the Subway Veggie Delite® with Avo Salad or the Soul Origin Summer Chicken Mango Salad?
The Soul Origin Summer Chicken Mango Salad has fewer: 147 Cal (614 kJ), compared with 150 Cal (626 kJ).
Which has more protein, the Subway Veggie Delite® with Avo Salad or the Soul Origin Summer Chicken Mango Salad?
The Soul Origin Summer Chicken Mango Salad has more protein: 17 g, compared with 6.3 g in the Subway Veggie Delite® with Avo Salad.
Which has more carbs, the Subway Veggie Delite® with Avo Salad or the Soul Origin Summer Chicken Mango Salad?
The Soul Origin Summer Chicken Mango Salad has more carbs: 15 g, compared with 8.4 g in the Subway Veggie Delite® with Avo Salad.
Which has more fat, the Subway Veggie Delite® with Avo Salad or the Soul Origin Summer Chicken Mango Salad?
The Subway Veggie Delite® with Avo Salad has more fat: 11 g, compared with 1.5 g in the Soul Origin Summer Chicken Mango Salad.
Which has more sodium, the Subway Veggie Delite® with Avo Salad or the Soul Origin Summer Chicken Mango Salad?
The Soul Origin Summer Chicken Mango Salad has more sodium: 658 mg, compared with 151 mg in the Subway Veggie Delite® with Avo Salad.