Veggie Delite® with Avo Salad vs Gỏi Viet Salad – Prawn
Subway Veggie Delite® with Avo Salad compared with Roll'd Gỏi Viet Salad – Prawn, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.3 g
- 17 g
- Carbs
- 8.4 g
- 17 g
- Sugars
- 4.1 g
- 1.2 g
- Fat
- 11 g
- Not available
- Saturated fat
- 3.5 g
- 5.6 g
- Fibre
- 4.5 g
- Not available
- Sodium
- 151 mg
- 420 mg
Veggie Delite® with Avo Salad or Gỏi Viet Salad – Prawn?
Which has fewer calories, the Subway Veggie Delite® with Avo Salad or the Roll'd Gỏi Viet Salad – Prawn?
The Subway Veggie Delite® with Avo Salad has fewer: 150 Cal (626 kJ), compared with 218 Cal (910 kJ).
Which has more protein, the Subway Veggie Delite® with Avo Salad or the Roll'd Gỏi Viet Salad – Prawn?
The Roll'd Gỏi Viet Salad – Prawn has more protein: 17 g, compared with 6.3 g in the Subway Veggie Delite® with Avo Salad.
Which has more carbs, the Subway Veggie Delite® with Avo Salad or the Roll'd Gỏi Viet Salad – Prawn?
The Roll'd Gỏi Viet Salad – Prawn has more carbs: 17 g, compared with 8.4 g in the Subway Veggie Delite® with Avo Salad.
Which has more sodium, the Subway Veggie Delite® with Avo Salad or the Roll'd Gỏi Viet Salad – Prawn?
The Roll'd Gỏi Viet Salad – Prawn has more sodium: 420 mg, compared with 151 mg in the Subway Veggie Delite® with Avo Salad.