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Meal

Subway

Pizza Melt Salad

Per serve (251 g), salads

A Subway Pizza Melt Salad has 237 Cal (991 kJ), 13 g protein, 8.2 g carbohydrate (5.8 g sugars), 17 g fat (7.4 g saturated), 730 mg sodium and 3 g fibre per serve (251 g), according to Subway's published Australian nutrition information.

237 Cal991 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

13 g

23% of energy

Carbs

8.2 g

14% of energy

Fat

17 g

63% of energy

Saturated fat
7.4 g
Sugars
5.8 g
Sodium
730 mg
Fibre
3 g
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Pizza Melt Salad nutrition questions

How many calories are in a Subway Pizza Melt Salad?

A Subway Pizza Melt Salad has 237 Cal (991 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Pizza Melt Salad?

A Subway Pizza Melt Salad has 13 g of protein per serve.

How many carbs are in a Subway Pizza Melt Salad?

A Subway Pizza Melt Salad has 8.2 g of carbohydrate per serve, including 5.8 g of sugars.

How much fat is in a Subway Pizza Melt Salad?

A Subway Pizza Melt Salad has 17 g of fat per serve, of which 7.4 g is saturated.

How much sodium (salt) is in a Subway Pizza Melt Salad?

A Subway Pizza Melt Salad has 730 mg of sodium per serve.

Is the Subway Pizza Melt Salad high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit