Pizza Melt Salad vs Avo Parmesan Crunch – No Protein
Subway Pizza Melt Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 10 g
- Carbs
- 8.2 g
- 7.1 g
- Sugars
- 5.8 g
- 2.8 g
- Fat
- 17 g
- 21 g
- Saturated fat
- 7.4 g
- 5.9 g
- Fibre
- 3 g
- Not available
- Sodium
- 730 mg
- 431 mg
Pizza Melt Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Subway Pizza Melt Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Pizza Melt Salad has fewer: 237 Cal (991 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Subway Pizza Melt Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Pizza Melt Salad has more protein: 13 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Subway Pizza Melt Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Pizza Melt Salad has more carbs: 8.2 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Subway Pizza Melt Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 17 g in the Subway Pizza Melt Salad.
Which has more sodium, the Subway Pizza Melt Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Pizza Melt Salad has more sodium: 730 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.